The sciatic nerve pain is a very common disorder that affects the lower back, through the buttocks and the back of the leg. This is caused by nerve irritation due to excess pressure trauma or development of disease. Usually it is accompanied with weakness tingling burning and sometimes limitation on the movement of the person. The pain occurs slowly and tends to worsen after having been sitting a long time at night to sleep sneezing or after walking. Fortunately, there are some natural ways to cope with their symptoms and speed recovery.

Yoga stretches to relieve sciatic nerve pain

This time we reveal some yoga stretches that focus on working this part of the body to relieve pain. The lying position of the big toe is a yoga position working calves, tendons and hips. It serves to stimulate circulation of blood flow to the torso and reduces the discomfort of PMS, sciatica and low back pain.

  • Lie down on a yoga mat, with legs straight and together.
  • Bend your right leg toward your chest and put a rope on the outside of the foot.
  • Straighten the leg and holding the rope with both hands while you do the extension as much as possible.
  • Carefully right leg to the starting position drops and repeats with the other leg.
  • Concentrate on your breath and try to hold it for 30 seconds.
  • Ponte on four supports, with width apart hips and your palms flat on the floor feet.
  • Supports the metatarsals and raises the body in downward facing dog.
  • Avoid arching your back too much backwards to avoid inappropriate muscle contraction.
  • Lift the ribs to give him firmly on the shoulders and spine.
  • Push your tailbone toward your heels and pressed through the inside and outside of the foot.
  • Hold 30 seconds and movement rests.

Posture extended side angle

The extended side is a position that, in addition to stretching the two sides of the body,  helps us work the muscles of the legs and pelvis .

  • Stand with your heels apart and turn the right toes so that it is perpendicular to the left leg.
  • Press down the outside of the left foot and bend the right knee so that the thigh is parallel with the ground and the knee over the ankle.
  • Put your right elbow on the knee right and lift his left arm above his head.
  • Straighten the left side of the body, breath and hold the position for 20 or 30 seconds.
  • 30 seconds and repeat it rests with the other side.