The wrist pain, right or left, which at times can be extended also to arm, the hand and the thumb can be of any proportion to various causes, from injury to some chronic diseases such as arthritis or carpal tunnel syndrome. Sometimes the problem can be determined by carrying out the repetitive gestures related to the performance of a given activity. In any case, you should act quickly by using the analgesics or activating all the strategies that allow us to alleviate the discomfort. Surely the doctor or therapist will be able to tell us what is best suited to the case in which we find ourselves.

The causes

The causes of pain in the wrist may be constituted by sudden impacts that determine the occurrence of injuries and fractures. Typically runs into the problem, when there is found to fall forward on the hands. An action of this kind is also the basis of distortions and stretching. In any case, keep in mind that any activity that involves repetitive movements of the wrist, such as keeping the mouse or hit a ball court , may result in inflammation of the tissues around the joints. Even the arthritis ol arthritis can affect, why is wear of the cartilage that covers the ends of bones.


Among the other diseases that are at the root of the problem, we can remember the carpal tunnel syndrome, the ganglion cyst, which especially affect the top of the wrist disease. It is a disorder which leads to progressive collapse of one of the small bones of the wrist. The disease is triggered when compromise the blood supply to the bone. The risk of developing wrist pain is higher, if you suffer from diabetes, scleroderma, lupus erythematosus, and if you have thyroid disorders. Tendinitis may also have a role.

The remedies

Taking into account the remedies for wrist pain, remember that it is not only to resort to painkillers to relieve the discomfort. In fact, you may need to make changes in lifestyle and work habits. It important to take breaks during the activity and use technologies such as mice and keyboards, designed specifically to ease the pain.

Care must be taken to the practice of physical exercise in the gym, even in the use of weights to your workout, so do not put excessive pressure on the joints. If we are recovering from an injury, you should apply some ice and rest the wrist, holding it high. It can also be helpful to wear a splint, as well as resorting to drugs such as ibuprofen. Arthritis can fight if you work with a therapist, doing exercises for flexibility and strengthening.