In addition to the emotional benefits of being connected to its partner, sex can also be good for your health and help you live torque .

Good for the heart

Not only sex is a way to feel closer and to express your love, but it is also good for your heart. Being active during sex, sex increases your heart rate, which allows him to stay in shape. Men who have sex twice a week or more are at risk of having a heart attack two times lower.

Lose a few pounds

This year is much more fun in other ways. Sex can help you lose a few pounds. This is not as effective as the treadmill (which burns 400 calories in half an hour while sex does burn 85), but in the context of a healthy lifestyle, it can really make a difference. It makes you fall sick less regular sex with your partner can help reduce colds and illnesses, as it stimulates your immune system. People practicing reporting two or more times per week have higher levels of antibodies called immunoglobulin A, which will protect against minor illnesses and flu. However, those who had sex more often than the average found themselves with fewer antibodies, so be careful.


Soothes pain

Hormones produced when you have sex is a potent analgesic that helps relieve menstrual pain and arthritis, among other things. The active agent is oxytocin, which also lowers blood pressure and can be beneficial if you have migraines.

Reduces the risk of prostate cancer

Prostate cancer is the most common cancer in men in the UK, but researchers have found that men of twenty years are less likely to develop ejaculating five or more times a week. The correlation is not clear for older men, but there is no harm in trying. Relieves stress There is a medical reason that explains that sex improves your mood. it pushes your brain to produce chemicals called endorphins that relieve stress. It was also shown that lower your blood pressure, which will help you to remain calm in stressful situations.