Your heart is pounding! You sweat! Feel discomfort winning your whole being! You are experiencing a panic attack, as sneaky unexpected. How to manage this feeling that comes over you? You totally dominate?

Fear

Beginning, it is important to note that panic attacks are not panic attacks. Recent arrive without warning and for no apparent reason while panic attacks are rooted in a genuine fear. Panic disorder is characterized by an episode of intense fear during which a person feels stifled, fear of going crazy or dying. The crisis is often accompanied by palpitations powerful enough to fear a heart attack, a rapid pulse and a feeling of suffocation. For some, sweating, nausea or vomiting and tremors in addition to symptoms. Experts estimate that between 2 and 5 percent of people with panic disorder which impairs their quality of life.

Anticipation

Besides the discomfort that characterizes panic attack, it is often accompanied by the fear of another attack. Some people even come to develop a fear of public places (agoraphobia).

Intense stress

It may be normal, comfortableness to live a panic attack. It often occurs in the context of stress: work to deliver a conflict at home, a feeling of insecurity due to a bad experience. If this is an isolated phenomenon, it goes! It will disappear in a few minutes. However, if seizures recur, it would be wise to consult.

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In the brain

Doctors believe that a chemical imbalance in the brain is the cause of these crises. Panic disorder is a disease, as well as depression.

Prevent panic attacks

Learn how to manage panic attacks is not an easy task. At first, fears and physical symptoms are at the forefront, before your own reason. So you need to deal with these feelings that assail you in accepting and recognizing your reactions to certain fears and / or situations that you may be identified. It is possible to prevent these crises. Imagine, for example, you are afraid of panic to the task at hand. You are dizzy, uncomfortable. Take a few minutes to plan your schedule. Topping the list, enter the most urgent tasks and those you hate. Then enter the other by reserving your calendar a few minutes to relax. Ironically, a schedule loaded too little can also trigger a panic attack. Your personal experience will help you identify the tasks entrusted to you in the coming days. Undertake them immediately! You can also consult the Web to find sites that will help you improve your knowledge. Reduce minimum, your consumption of alcohol, caffeine, chocolate and nicotine. All these products help to increase your level of nervousness and this can throw you into a state of panic that you fear so much.

Manage crises one to one

Despite your precautions, panic over you! Breathe deeply. This will help to calm your fears. Among the things that will also allow you to control your panic attack, there are, of course, exercise. Take a walk or simply go outside to take the air. Some people will be pacing in the dining room or lounge. In short, all relaxation methods are generally recommended. Among them, yoga is particularly effective. Along with other people, do activities that you appreciate. This will help you control this feeling that assails you. When panic overcomes you, make your mind work. Read a book! Read books or websites that deal with this subject. ‘s writing is a good outlet. Write how you feel at this moment. In setting your feelings on paper, they will seem more real, thus easier to control. Failing to write, imagine a situation more pleasant or remind yourself recently experienced a great pleasure.

Confide

Remember: being alone makes things look worse than they actually are. Never hesitate to confide in a close trustworthy (parent, spouse, friend). Ask him to listen to you. An attentive person can accept the panic felt as real and not imaginary. It will then help you handle the situation.