Dullness, wrinkles, oily or dry skin: the solution is in the plate. Dietary advice for treating certain skin problems and look good.

To treat certain skin problems, you can of course use cosmetics that can awake a dull, dry thoroughly and moisturize oily skin or dry skin. Wrinkles can also be reduced through various active ingredients creams. But there is another way to improve the quality of his skin have adequate nutrition. By eating certain foods, it is possible to significantly improve some small dermatological problems.

What foods to treat a dull complexion?

Many factors can cause a dull, waxy yellow see: smoking, lack of sleep, stress, fatigue. To remedy this, it should consume vitamin C which fights fatigue and increases the body’s defenses. In addition, this vitamin is involved in the synthesis of collagen and prevents oxidation of vitamin E. It enhances micro-circulation and promotes healing. The best sources of vitamin C are kiwi, citrus (lemon, orange, grapefruit), blackcurrant, guava, strawberry, but also parsley, peppers, cabbage. To preserve the vitamin C content of fruit and vegetables is better to eat raw because cooking destroys at least in part.


Consumption of antioxidants promotes cell renewal, it is necessary to absorb poly phenols. Some fruits such as apples, red grapes, blueberries, mango, persimmon, but also onion, red cabbage, soybeans and tea contain enough to ensure a good supply of antioxidants provided consume if possible, without peeling the skin because it is who has the most. Be sure to focus on organic products to avoid ingesting the same time pesticides and other chemicals harmful to health.

What foods to avoid wrinkles?

The presence of wrinkles is often the result of slower cell turnover related to age. If there is not currently processing which allows them to disappear permanently, we know how slow their installation. There are treatments that correct the skin aging wrinkle creams and anti-UV applied daily, and a proper diet. Again, limit the consumption of antioxidants skin aging and therefore the appearance of fine lines and wrinkles. A study published in the Journal of the American College of Nutrition, showed that of 450 people over 70 years of diverse backgrounds (Greek, Australian, Swedish) feeding had an effect on slowing cell. Thus, those who consumed more meats, red meat, sweets had more wrinkles and, conversely, those who favored vegetables, legumes and olive oil had less.

It is therefore necessary to slow the formation of wrinkles; consume eggs, legumes 2-3 times a week, vegetables (spinach, eggplant, asparagus, celery, onion, garlic) and fruits (cherry, grape, melon, apple, pear) at 5 servings per day. Fish, whole-grain bread, green tea also regularly consumed yogurt also involved in the fight against the onset of wrinkles. Note that it should act preemptively: once the wrinkles are installed, it is a little late, take these good habits as soon as possible.

What food to cleanse oily skin?

Adequate nutrition, in addition to requirements such as skin moisturizers and cleansing bases containing zinc helps purify the oily skin. For this, you need to consume foods rich in B vitamins, especially B6 and B2 directly involved in the regulation of the production of the sebaceous glands causing blackheads. Found in good quantities of vitamin B2 in dairy products such as milk, yogurt and cheese consuming 3 times per day. Eggs, meat offal and also fatty fish (mackerel, herring) contain also, make sure to include them in your diet. Regarding vitamin B6, is also present in meat, offal and fish but also in wheat germ, lentils, white beans and cereals. If vitamin B2 resistant to baking, vitamin B6 is not present in canned and frozen food: prepare yourself your dishes.

What foods to promote hydration of dry skin?

Skin that dries is a sign that the cellular cohesion is unsteady, it comes from a lack of lipids that act as a kind of cement. When their consumption is insufficient, it may cause drying of the skin. In addition, use a protective cream moisturizing consume essential fatty acids may solve the problem. The body does not produce two essential fatty acids, omega 3 acid and 6 (Olenolin acid) which are responsible for hydration and suppleness of the skin. This is why the diet should contain enough to fill this gap.

They are found in vegetable oils: oils of nuts, corn, rapeseed, soybean or sunflower regarding omega-6 and canola oil, nuts and soy for omega 3 . Do not overlook fatty fish (salmon, mackerel, herring, sardines) that contain them too. Vitamin A is also interesting in the case of dry skin because it protects the lipids contained in the cell membrane. For a good source of vitamin A should be eating liver once a week, fruits and yellow and orange vegetables because they contain beta-carotene which is the precursor of Vitamin A at 5 servings per day .