The body to breathe properly not only helps in curing respiratory diseases, it can improve the attitude and has a very positive effect on our cardiovascular system.

Still not convinced? You keep breathing for granted that just works? This happened to me sometimes. By the time I allowed myself to be persuaded by my husband for this tour, which culminated in a steep wooded area. My husband said to me well, as I already wanted to shoulder the wheel (or better yet just throw it in the ditch) and tried to convince me that this hurdle is to create for myself. My ambition was kindled and I pedaled. That began to burn my leg muscles was not the worst – in no time I had to stifle the feeling that just can not breathe in enough air. With a real panic attack, I jumped half way from the wheel.

breathe-s

Because of this experience and was quite shocking because my husband insisted that I was breathing too shallow, I watched a little closer at me now breathe. And actually I was breathing in and out sometimes so little that not even my chest especially remarkable move. My second key event was then a trial hour of yoga, which concerned, inter alia, to conscious breathing amazing how much air I could breathe, if I just stayed on it! I felt dizzy before really so unusual amount of oxygen. So really you can really learn to breathe!

Seek and you will even have special respiratory therapists who have made ​​it their mission to engage people in their wholeness of body, mind and soul and to teach them to let the breath freely and consciously experienced. The body to breathe properly not only helps in curing respiratory diseases, it can improve the attitude and has a very positive effect on our cardiovascular system. Stress and headaches, sleep disorders can also be countered with the correct breathing. Because respiratory therapists have long known many people breathe shallowly and rapidly. So you body is not adequately supplied with oxygen and poor circulation. This may even affect the immune system and attract a higher susceptibility to disease itself. Soon you will find in our spa search an Austria-wide survey of the respiratory teachers!