Walking changes your brain When you suffer depression, your world is going at a different pace. As we said a study conducted by the University Illinois (USA), the amygdala, that structure that acts almost like the sentinel of our emotions, is characterized by operating at a much lower level during depressive states. All these features have a very specific purpose: to force us to focus on ourselves. Operate at a minimum so this insight allows us to analyze the inner world, to understand it and solve it.

When you suffer depression, your world is going at a different pace. As we said a study conducted by the University Illinois (USA), the amygdale, that structure that acts almost like the sentinel of our emotions, is characterized by operating at a much lower level during depressive states. All these features have a very specific purpose: to force us to focus on ourselves. Operate at a minimum so this insight allows us to analyze the inner world, to understand it and solve it. However, achieving this is never easy. A depression is not cured like someone just with flu or an infection. To overcome this disease must address the problem from different approaches. First, if our doctor so decides, we continue drug treatment, supplemented with appropriate therapy. Experience new stimuli and new sensations intense and meaningful can reactivate our neural connection. Something as simple as going for a walk every day in a natural setting can be very therapeutic. People suffer times when we become obsessed with certain negative and fatalistic ideas. It is like an endless melody. Those negative thoughts are added to them others until, shortly, we generate such a fatalistic emotional process that we fall into our own black hole. Today, many of us live in cities. In addition, our area of movement is limited. So much so that the depressions are much more common in urban settings than in villages, that is in contact with nature. However, it is not at all to drop everything and go live on a mountain. We just have to look for a couple of hours to ourselves that simply connect with nature. If you suffer from depression, go for a walk every day at a park a forest, a beach. A green area where there is a ready to walk easily area. Our mood changes When you do some exercise in fact, just half an hour walks our brain releases endorphins. Endorphins interact with receptors in the brain to reduce the perception of sadness negativity and even pain. As we explain, neurologist’s endorphins give us a pleasurable sensation, which many describe, as runner is high. It is a positive and energizing feeling that breaks the obsessive and fatalistic thinking. It helps us to relativism many things.  Promotes neuronal connectivity We were talking before the neuronal disconnection associated with depression. It is interesting to know that the moderate but steady exercise improves the performance of our brain.

However, achieving this is never easy. A depression is not cured like someone just with flu or an infection. To overcome this disease must address the problem from different approaches. First, if our doctor so decides, we continue drug walking changes your brain, supplemented with appropriate therapy. Experience new stimuli and new sensations intense and meaningful can reactivate our neural connection. Something as simple as going for a walk every day in a natural setting can be very therapeutic.

People suffer times when we become obsessed with certain negative and fatalistic ideas. It is like an endless melody. Those negative thoughts are added to them others until, shortly, we generate such a fatalistic emotional process that we fall into our own black hole. Today, many of us live in cities. In addition, our area of movement is limited. So much so that the depressions are much more common in urban settings than in villages, that is in contact with nature.

However, it is not at all to drop everything and go live on a mountain. We just have to look for a couple of hours to ourselves that simply connect with nature. If you suffer from depression, go for a walk every day at a park a forest, a beach. A green area where there is a ready to walk easily area.

Our mood changes

When you do some exercise in fact, just half an hour walks our brain releases endorphin. Endorphin’s interact with receptors in the brain to reduce the perception of sadness negativity and even pain. As we explain, neurologist’s endorphin give us a pleasurable sensation, which many describe, as runner is high. It is a positive and energizing feeling that breaks the obsessive and fatalistic thinking. It helps us to relativism many things.

 Promotes neuronal connectivity

We were talking before the neuronal disconnection associated with depression. It is interesting to know that the moderate but steady exercise improves the performance of our brain.