The organism is a complex compendium of several systems, which need a good deal and a maintenance chord. If you do not do it in a proper way, the chances of suffering some kind of problem increase. This is the case with retained fluids a common and unfriendly illness. This problem can be presented for a very long time. Since its appearance is indicative of other ailments it is fundamental to seek an early solution.

Fluids Retained in Your Body

What are retained fluids?

Why what is produced for liquids as its name suggests fluid retention, also known as edema refers to a group of substances accumulated in different parts of the body. Usually, this is usually due to poor water drainage from the tissues. The most affected areas are usually the legs and abdomen. In normal terms, the lymphatic system is responsible for draining these components. However, when it presents some incapacity the liquids take control.

Causes of fluid retention

There are several causes associated with the onset of edema. The main ones are although these factors usually present several specific symptom anthological pictures, the sensation of heaviness pain and inflammation are common.

Tips for removing retained fluids

Some habits are often very effective in dealing with this problem. Below we will explain the most relevant ones. If you suffer from fluid retention do not hesitate to use any of them to alleviate the situation. Eating diuretic foods: These are responsible for eliminating excess water present in the body. So, they are perfect to end with the retention of liquids as well as of other toxic elements.

Follow a healthy diet

It is not just about diuretic foods. The idea to treat fluid retention revolves around completely changing our conception of food. Developing and following a balanced diet is essential for the well-being of the body. Thus, this should be based on the consumption of fruits, vegetables, fish and some whole grains. On the other hand, professionals in the area of ​​nutrition suggest to divide the intake into 6 portions around the day: thus we will be able to avoid the anxiety or intense desire to eat without control.

Avoid foods rich in sodium

Sodium intake another advice regarding dietary habits to eliminate or reduce fluid retention is not to include high-sodium foods in the diet. One of the best known is salt. The disadvantage to this is the excess with which is used to season the food, in addition to which many processed already include it.