The alleged virtues of energy drinks

These drinks are presented to us as natural and good for health. In addition, they are said to help stimulate the brain and the body, enhance mental alertness, fight fatigue and even improve physical endurance. A real magic potion, what!

Side Effects

However, when searching a bit, we quickly realize that energy drinks have many side effects on health. Experts in the field also sound the bell for a few years, noting that hospital emergency attracting more and more patients who abused this type of drink. Behind the bullshit industry of energy drinks hide many truths . They affect: – mood – cardiac function – the ability to concentrate – the quality of sleep. Effects diametrically opposed to the virtues extolled. This is why it is imperative to be very careful when consuming these drinks that are anything but harmless.

Side effects on health

Energy drinks have their share of side effects on health. Consumption of drinks of this type can cause side effects on the central nervous system, cardiovascular, gastrointestinal and renal: – Central Nervous System: loss of sleep, irritability, anxiety, headaches. – Cardiovascular system: increased pressure pressure, increased heart rate, risk of arrhythmia. – Digestive system: overproduction of acid, the appearance of heartburn and gastrointestinal disturbances. – Renal: urine causing significant production loss of water (dehydration) and minerals (sodium, potassium, etc).


Energy Drinks and Alcohol: A Dangerous Combination

The combination of alcohol and energy drinks can cause significant intoxication. Indeed, since the effects of intoxication are masked by the consumption of energy drinks, it would lead to greater alcohol consumption. Moreover, according to researchers at the University of Maryland and Johns Hopkins University, students who regularly consume such drinks have a higher risk of falling into alcoholism. According to this same study, large consumers have 2.4 times more likely to develop alcohol dependence than those who do not consume.


As well as drugs, alcohol and smoking, caffeine in drinks such causes addiction. Stopping consumption of these beverages has side effects such as headaches, irritability, nervousness, anxiety and drowsiness.

Who should not?

Energy drinks should be consumed only in moderation and occasionally by healthy adults, with no particular medical condition. Beverage consumption of this type must also be limited to an occasional basis. Anyone suffering from anxiety disorders, disorder attention deficit, hyperactivity and cardiovascular problems should not consume this type of drink. addition, pregnant women and children under 12 should never consume. These drinks are harmful to the health of children and adolescents, in particular because of their high content of caffeine and sugar as well as their acidity.