New research would come from a solemn stop: the milk is bad, it is a food to be eliminated in order to follow a healthy diet.

Harvard University, the latest studies of a group of nutrition experts would have dictated a new law, which is to eliminate milk and dairy products from healthy eating, with the clarification that this study was not pushed or supported by political or economic reasons whatsoever.

So it’s true that milk is bad? According to the scientists should moderate milk consumption to a maximum of 1 or 2 servings per day for children, and eliminate it for the adults. According to the Healthy Eating Plate would be appropriate to replace the milk water during meals, this habit serves to lower the saturated fat derived from animal products such as meat, but also milk and its derivatives. Among the damages that milk could cause to the health of people, you may highlight the risk of prostate cancer and ovarian cancer. How to take calcium? The calcium contained in milk and its derivatives, but also in many other foods, it is important for the prevention of osteoporosis that leads each year to more than 1.5 million fractures, including 300,000 broken hips. But the milk can be replaced with other calcium-rich foods, such as vegetables, lettuce, cauliflower and beans. For strong bones are the basic movement, the proper exposure to the sun and vitamins D and K.

healthy-eating

The right fit As always applies, in my opinion, as a dietitian, the rule is that you should eat all the foods in the right amounts, in this makes it possible to integrate the minerals that are needed in our body with many different foods, both animal and vegetable origin. The calcium is contained in the two kingdoms, that’s why for those who are lactose intolerant, you can find the correct solutions, without thinking too much or too drastic rules from childhood Prevention Proper prevention of osteoporosis when you have to start already the body is young, certainly not from adolescence, to keep in mind that such diets are too strict at a young age can cause osteoporosis. So be careful when a girl under 20 decides to go on a diet, it will be followed scrupulously and with the help of a specialist, just to avoid many problems, including psychological.