A beautiful hair is gained at the table, with plenty of power ad hoc? It seems so, and then choose the best diet ally of the hair, focusing on foods that can protect the hair and make it more healthy, beautiful and strong. Here are some panacea for all the hair to be enjoyed and to be included among their eating habits.

The beets are rich in magnesium, beta-carotene and vitamin C, they are ideal for stimulating the production of keratin and collagen and to give the hair more elasticity, strength and shine.
The brown rice, as well as being good for the gastrointestinal system, thanks to the content of biotin, gives more elasticity to the hair and it counteracts the fragility and stimulates cell renewal and nourishes the hair, promoting hair growth.

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Great, indirectly, chocolate and chilli, thanks to that place on the blood circulation and the ability to stimulate the hair follicles to remain productive. More volume, light and strength to the hair thanks to the omega 3: green light then the divide seeds, capable of ensuring stability in keratin and elastic, and to maintain a good level of hydration of the scalp, even counteracting the embarrassing problem of dandruff.

Add to the list of foods friends hair as not to miss out on the table even the soybean , a treasure trove of protein and minerals allies of the crown, potassium, phosphorus, magnesium and calcium. Good order, thanks to the amount of potassium and phosphorus containing iron, even the beans. Green light to all foods rich in omega 3 fatty acids and protein, such as oily fish or salmon, but also in all the vegetables laden with precious beta-carotene (vitamin A critical to the health of the hair) as carrots and pumpkin.

Delightfully valuable for hair, olives provide gloss and elasticity to the hair and, thanks to the abundant content of vitamin E, they stimulate growth and vitality by promoting the flow of blood to the follicles. Among the fruits are ideal for preserving the beauty and health of the hair, the pink grapefruit, rich in vitamin C, and figs, rich in iron and good for combating hair loss and to stimulate growth. Beneficial from the action, thanks to the zinc, sulfur, and choline, even the organic eggs: the hair gain in strength and flexibility, but not limited to, the risk of split ends (the most hated by women) is halved.