Stress, insomnia, anxiety. How to avoid the spiral of drugs? There are natural remedies to the relaxing effects in herbal medicine and aromatherapy.

Did you know? If you leave the stress to settle long term, it may have functional consequences, that is to say, somatic consequences: stomach ulcers, insomnia, asthenia, fatigue. Violence to our psyche when we persevere in stressful situations, he has the body to express themselves and to tell us “attention” or “stop”.

Physical symptoms and stress: ulcers, fatigue,

When we see the light of our gas tank light, we do not cut the wire feeding it, but we go faster refueling. Similarly, cut a symptom such as those generated by stress while trying to treat only the symptoms without changing life is useless: the ulcer, fatigue, insomnia return we say “stop”.


A small work of sorting is needed first:

# identify people and situations that put us under stress;
# learn to recognize those that we can change, those in which we remain unconscious victim situation by refusing to take responsibility.

Against stress, chamomile

Roman chamomile is a perennial plant whose healing properties have been known since time immemorial. Fevers, neuralgia, nervousness and insomnia. this beautiful Roman is the one for you in times of stress and difficulty falling asleep. We buy organic products in stores or herbalists. It is consumed as a tea: two tablespoons of dried chamomile flowers in a cup of boiling water. You can consume three cups of this tea per day. A little trick for tired eyes: Chamomile is also well known for its beneficial properties on irritated or tired eyes, it soothes and relieves quickly. In this case, prepare the infusion in the same proportions and let cool. Next, apply the cotton, soaked in the infusion, your tired eyes.

The fight against poppy nervousness and sleeping difficulties

The poppy, charming and corolla red light, is actually a cousin of the poppy, and in particular of the species Papaver somniferum which we get opium. The poppy is much wiser than his cousin East, but he also has some powerful active ingredients, including relatives of codeine. The capsules made from poppies, which are found in a pharmacy or store organic products, you will enjoy its virtues with the right mix.

Lavender essential oil: a few drops are enough

The essential oil of lavender essential oil to keep it with you if you have trouble getting to sleep: a few drops on your pillow and you’re in the arms of Morpheus, a few drops on your handkerchief just before an appointment important, two drops on the temples to relax in the office or driving in traffic. You can not do without once you’ve succumbed to its soothing scent!