Bad breath is a problem of oral health that may indicate an infection or disease in the teeth, gums and even in the digestive system. However, in minor cases it may have originated in the language, which is a fundamental part of the mouth with which we meet the first cycle of digestion of food and in which a large number of bacteria accumulates. Bacterial growth on the tongue can lead to having a chronic halitosis and other oral conditions that can diminish the fineness of life or cause social problems. For this reason it is important to give proper hygiene to the language and provide disinfectants beyond those offered by normal daily brushing.

Remedies for disinfecting your tongue naturally

What is the proper way to disinfect the language?

To start having a more clean and free mouth and tongue bacteria will need the following:

  • Clean toothbrush
  • Toothpaste
  • One tongue scraper
  • Mouthwash
  • Instructions
  • Put a little toothpaste on the toothbrush and start to brush your tongue from front to back. Rinse using lukewarm water.
  • Take the tongue scraper and rub to remove any remaining white residue. The correct way is to hold the element horizontally with their lips, applying light pressure on the tongue while scraping back and forth.
  • Finally, clean your mouth using an antibacterial mouthwash for one or two minutes.
  • This latest product will get rid of any microscopic germs that may remain after completing the steps above.

You can get it on the market in different forms or you can also choose to use natural ingredients to make your own recipe at home. We recommend you read the language can reveal your moving state and your health

Rinse bicarbonate

The baking soda is an ally of oral hygiene because it helps to sterilize the mouth and neutralizes odors.

  • 1 cup water (250 ml)
  • 1 teaspoon baking soda (4.6 g)
  • 3 drops of peppermint essential oil

Rinse apple cider vinegar

Apple cider vinegar has an action natural disinfectant that helps to fight dissimilar types of microorganisms. This simple rinse leaves the mouth clean and eliminates odors that causes halitosis.

Rinse hydrogen peroxide

This mouthwash disinfects the mouth and has a bleaching effect, which helps get rid of the yellowing of the teeth.

  • 1 part hydrogen peroxide (2% – 5%).
  • 3 parts water.
  • Preparation

Antiseptic Mouthwash

The recipe of this natural rinse combines several ingredients with antiseptic antibiotic and refreshing properties to make simple cleaning of the tongue teeth and gums.

  • 150 ml of apple cider vinegar
  • 120 ml water
  • 15 ml of vegetable glycerine
  • 15g of myrrh gum powder (antiseptic)
  • 5 drops of essential oil of cinnamon
  • 5 drops of essential oil of clove