Pain and inflammation are common health problems that can occur due to illness, injury or excess physical activity. Its development is recurrent among sedentary people, although it is also common in the elderly or people whose habits are unhealthy. Although many cases occur sporadically mildly some experience it chronically and may have difficulties in their physical abilities. The problem is that many ignore their initial symptoms despite taking measures to mitigate it continue to perform activities that worsen the situation.

Reduces pain and inflammation

In addition, while analgesic drugs reduce the severity of symptoms excessive intake can lead to unwanted side effects. The good news is that there are simple and natural solutions that applied every day, can help control this situation without exposing health. In the next space, we want to recommend healthy foods that, because of their properties, are good supplements to cope with.

Raw loin-salmon

Salmon not only represents one of the best sources of proteins of high biological value, but also has a high amount of omega 3 fatty acids. This type of healthy fat lowers cholesterol levels and, in turn, acts as a powerful anti-inflammatory and protective. Its assimilation regulates the activity of the inflammatory processes of the body and, since it improves the circulation, is ideal to calm the pain.

Red grapes

Known for their delicious taste, red grapes are an excellent food for people with inflammatory disorders. They concentrate a high amount of resveratrol an antioxidant with anti-inflammatory and analgesic effects that reduce the pain. Its regular intake stimulates the elimination of toxins and at the same time reduces the risk of premature aging.