More red meat is eaten by young people, more is a high risk of being victims of breast cancer. The unusual correlation between the consumption of red meat and breast cancer has been highlighted by a group of researchers at the stars and stripes, scholars of the prestigious Harvard University. We try to understand better what it is.

That red meat and its animal protein were not good for the body and that they were already counted as risk factors for other cancers, such as colon cancer, is not new. But that eating red meat at a young age would increase the chances of being affected by breast cancer had never been suggested and tried before. To establish the novel as deleterious bond were researchers from Harvard, who in the course of the study, published in the British Medical Journal, analyzed dietary habits and risk factors differs by more than 88 000 American women aged between 26 and 45 years.


The women who participated in a comprehensive study on ” Nurses’ Health Study. ” After filling out the first questionnaire about the usual diet and lifestyle factors in 1991 were followed for about twenty years. To analyze the dietary habits of the participants and draw meaningful conclusions, the foods were classified into several categories: red meat, unprocessed (beef, lamb, pork and burgers), work (hot dogs, bacon); white meat (chicken and turkey); fish (tuna, salmon, mackerel and sardines); legumes and nuts. During the follow-up to twenty years of the study were reported in 2830 cases of breast cancer, breast cancer in participants.

The data collected on the amount the frequency of consumption of each food category, but also to other risk factors, were included in a statistical model, which returned a result not very reassuring. Consuming too much red meat from young people increases by 22% the risk of developing breast cancer. On the contrary, the danger decreases if you prefer white meat and vegetables . So, to prevent numerous diseases , from cardiovascular to those ontological best to limit the consumption of red meat and prefer vegetables and cereals , white meat, fish, fruit and vegetables. And, if you add to the list today is also the risk of breast cancer, there is a good reason to rethink and recalibrate their diet, since adolescence.