The kidneys are the most important organs of the entire urinary system. They are responsible for the production of urine through the filtration, absorption of water salts and ions. This same function makes these organs extremely exposed to the toxins present in our day to day. Some of the factors that can accumulate toxins in your body are:

  • Bad diet
  • Excessive consumption of medicines
  • Drink alcohol and smoke

recipes

If you do not make sure, your kidneys clean properly they can get to form kidney stones excess substances such as calcium. To avoid these problems it is a good idea to take some natural juices. In this way, your kidneys are free of all that they have of more without including other chemicals. Take note of the following recipes for detoxifying the kidneys. You will see that they are delicious and very easy to incorporate into your diet.

The watermelon is composed of 92% water, which makes it exceptional to clean your kidneys and to reduce and eliminate small stones. This fruit is also rich in potassium a mineral that can help dissolve kidney stones and make waste easily pass through the urinary tract. This combined with lemon, which is an excellent fruit to expel toxins, gives us excellent juice to detoxify the kidneys. In addition, this juice is delicious and perfect for a hot day.

Ingredients

  • 1-cup watermelon chopped (220 g)
  • 1 lemon
  • Preparation
  • Take the chopped watermelon, remove the seeds and place in the blender.
  • Then take the lemon, remove the peel and seeds and add it to the blender along with the watermelon.
  • Blend everything and go.

This recipe does not require to add water because the watermelon already contains enough and you could subtract flavor. If you want a cold drink, add ice or freeze the watermelon a few hours before making the smoothie and thus you will have a juice without adding ice.

  • Carrots and cucumber are a great combination for the kidneys.
  • Together, these two plants help eliminate excess uric acid.
  • In addition, they help detoxify the kidneys and give your body a large dose of vitamins and nutrients.
  • The kidneys are responsible for filtering or purifying the blood.

If they become ill and cannot properly cleanse the blood, they will generate a number of symptoms in your body and one of them are skin problems such as acne breakouts. This juice will not only help detoxify the kidneys of impurities but it will help you achieve radiant skin.

Ingredients

  • 1 large carrot
  • 1 cucumber large
  • ½ cup water (125 ml)
  • Preparation
  • Put them in a blender along with the water and mix.

Pass the juice through a strainer to remove the seeds from the cucumber and enjoy this recipe to detoxify the kidneys. Beet is a vegetable that brings great advantages to the liver and gall bladder while helping the kidneys to remove any excess toxins. These three vegetables protect the body against infection, are antifungal and anti-inflammatory.

Ingredients

  • 1 cup chopped or peeled beets or radishes (115 g)
  • 1 cup purple cabbage (80 g)
  • 1 stalk celery
  • ½ cup water (125 ml)
  • Preparation
  • Add all ingredients in the blender and blend.
  • Transfer the juice through a strainer to remove any pieces that are left unblended and consumed.

Apple juice and celery

The celery is plants that has diuretic properties and is a great ally when detoxify the kidneys. In this case, we combine with apple, an excellent fruit to relieve kidney disease. We are sure that you will love this juice and add it to your diet just for its exquisite taste.

Ingredients

  • 1 celery branch, including leaves and stem
  • 3 apples whole
  • ½ cup water (125 ml)
  • Preparation
  • Chop the celery into slices and place it in the blender.
  • Chop apples seeds but leave the skin.
  • Bring everything to the blender along with celery water and mixture.
  • Strain the juice serve in a glass with ice and put the mint leaves.
  • Visit this article: 5 amazing benefits of celery that you did not know

These juices have great advantages besides detoxifying the kidneys but they will not serve you much if you do not maintain a healthy lifestyle. The kidneys, like the rest of your body need many nutrients so a diet of fried food away and fat should not be optional.