The prostate is part of the reproductive male and surrounds the urethra, which is part of the urinary tract. Its function is to produce semen and sperm, but if the prostate is enlarged or diseased, can have a negative effect on the urinary tract or developing prostate cancer. It was found that certain fruits and vegetables improve prostate health and reduce the risk of prostate cancer.

 prostate health


The Granada has a high antioxidant power and a high content of polyphenols and has proven effective attacking cancer cells. Researchers at the University of Wisconsin examined the reaction of human prostate cancer cells with the juice extract of Granada. The results of their study, published on October 11, 2005 in “Proceedings of the National Academy of Sciences “show that the extract of Granada, prevents the formation of cancer cells and initiates the death of already formed cancer cells. When selecting a juice Granada, look for a brand that is 100 percent pure, with no added sugar.


Cranberries are rich in polyphenols and may prevent prostate cancer. Men with lower urinary tract symptoms, or LUTS are at increased risk of developing prostate diseases. Researchers at University Hospital in the Czech Republic examined the effects of a powder made from dried cranberries on prostate health. In its October 2010 issue of “The British Journal of Nutrition” say that patients treated with blueberries show increased urine flow and lower PSA scores. PSA represents prostate specific antigen, a protein produced in the prostate gland. If PSA levels are high, it may mean an inflammation of the prostate gland or prostate cancer. The researchers conclude that blueberries may be an effective means for the treatment of LUTS.

Cruciferous vegetables

Cruciferous vegetables include broccoli, cauliflower and cabbage, and found that each of them help in the prevention of prostate cancer, according to Cancer Research Unit Care Ontario. In assessing the effectiveness of intake of fruits and vegetables against prostate cancer, found that cruciferous vegetables contain glucosinolates called that protect cells from DNA damage compounds. Flavonoids in vegetables stimulate the immune system, perhaps conferring a protective benefit. In a publication on August 1, 2007 in “The Journal of the National Cancer Institute,” the researchers concluded that consumption of spinach and cruciferous vegetables may protect prostate disease and lower the risk of developing cancer.


Tomatoes are filled with a carotenoid called lycopene, which gives them their bright red color. Lycopene also gives tomatoes ability to help maintain prostate health and reduce the risk of cancer. An article published in November 2006 in the journal “Current Opinion in Clinical Nutrition and Metabolic Care “explains that tomatoes and tomato products protect cells Prostate DNA damage. The researchers recommend eating at least one tomato product daily to prevent prostate cancer, instead of lycopene supplementation alone.