Christmas is coming! And many of you are worried about the line on which weighs maybe a few extra pounds. Here is your help in the pre-Christmas detox diet!

The pre-Christmas detox diet is used to cleanse the skin, to lose a few extra pounds and feel better about your body. should be always followed and supported by a specialist because, like all diets DIY, can lead to mistakes and bad choices or excessive, which could cause serious damage to health also. duration of the detox diet Normally you follow this diet for about a week and not over , is rich in fruits and vegetables from clear detoxifying and purifying power, slimming and draining at the same time. It must not, however, extend beyond, because it could be obviously deficient in certain nutrients. Basic rules of the pre-Christmas detox diet is quite extreme, which is why it should not go over 5 days at the most. Retains the setting my diet, which is that, in principle, are not making excessive, but in any case follow the rules of healthy and balanced diet throughout the year. Let’s see what makes up a pre-Christmas detox diet:


* a soup lunch
* a salad for dinner
* a smoothie for breakfast

The amount of these foods is free. Salad Use vegetables in season , in winter for example, will make great salads with cabbage or beetroot, mixed with a few cherry tomatoes. Green light also to lettuce, spinach, watercress, radish, carrots, mushrooms and chili. Leave room for your creativity, combining even the bean sprouts, or any other legume. To make it special, you can also add the grated apple or pomegranate seeds; Andra very well pumpkin seeds, sunflower seeds, flax seeds or pine nuts. How toppings you can choose from: 1 tablespoon red wine vinegar or white or apple cider vinegar, 1 tablespoon of olive oil mixed with lemon juice and a clove of garlic or 2 tablespoons of low-fat yogurt mixed with chopped mint finely, onion and cucumber.

Perfect as marriage and goodness to your salads. Drink The sugar is to be banned completely , then tea, fruit juices, coffee and tea will be unsweetened. L ‘ water is to drink at least in quantity of 2 liters per day. If we add to this peculiarity to consume a large amount of fruits and vegetables , we say that you may experience a high intestinal activity, which is completely normal. For the smoothie, also great for a snack or as a snack, you can use your favorite fruit, a smoothie can be done with 3 fruit of 100 grams each, together with 200 ml of milk, preferably skimmed, without adding any sugar to it. Here are some easy example of a smoothie :

* ½ mango, 1 banana and 8 large pieces of pineapple, orange juice
* 100g blueberries 100g raspberries, ½ banana with milk
* ½ mango, 1 handful of spinach with apple juice
* ½ apple, 1 cooked beet, 1 cube of fresh ginger (peeled and chopped), with carrot juice
* ½ pear, apple ½, ½ banana, 1 tablespoon of yogurt, apple juice
* ½ avocado, 1 handful of kale, ½ apple, apple juice or water.

The savory smoothies can be drunk at lunch, possibly adding a little salt to flavor. You can use any vegetables you like, chop, boil it in a pot with water, and when the vegetables have softened, with a hand blender or a food processor to blend the go, creating a velvety soft and inviting.