Consequence of our affluent society, obesity is the most common nutritional disorder in the western world.

There are many formulas to calculate ideal weight is. The health experts have established reference tables, which are based on doctors, of course, but also insurance companies, forcing chiffoniers.Ce pendant often, these measures do not take into account all factors, the most reliable criterion used by researchers is the body mass index, also called “Etiquette index.” It is equal to weight in kilograms divided by height squared in meters.

Different degrees of obesity

When the index is between 18.5 and 25 is considered normal weight. In contrast, a person is said to obese when its index exceeds 27.8 (for men) and 27.3 (for a woman). The average obesity becomes massive obesity from 31.1 and 32.3. Tackling Obesity real often exist simply overweight, which also require real attention to avoid the risk of falling into obesity. The weight is an issue loaded with affect. It is therefore useful to have the opinion of the doctor in case of overweight, as there is no magic cure and severe changes in his diet must be controlled to avoid medical problems may be severe. But it is possible to have a lower weight simply by increasing physical activity and reducing calorie intake, especially those from lipids (fats) and carbohydrates.

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Risks

Obesity can have disastrous consequences for the health and development of an individual. On a psychological level, it can reduce self-esteem and depression make. As for the physical problems that may be experienced include shortness of breath, heavy legs and swollen ankles. Excess weight can also damage the joints and cause osteoarthritis, especially knee and haunches. De addition, those who suffer from severely overweight are at higher than average risk to be suffering from hypertension, diabetes, bladder disorders and gout. Obesity can aggravate affirmed most diseases and make their treatment more difficult. En case conditions such as angina and arthritis symptoms may be more pronounced and, in short, the “big” run the risk of experiencing less and see their life expectancy shortened. It appears very clearly in terms of studies and statistics there is a link between obesity and atherosclerosis, heart disease and certain types of cancers.

Causes

The most common cause of obesity is an unbalanced diet, due to a lack of exercise. If you eat more calories than you burn in a day of normal activity, the excess is stored as raiser. Clea does not mean that you eat more than others, but you probably eat worse: certain foods, full of fat and sugar, bring a lot more energy than it fat. Beau coup obese people attribute their overweight to a hormonal disorder, slow metabolism or a hereditary tendencies to overweight. But it is rarely the case. If obesity sometimes seems to be a family trait, it is simply because every generation transmits to the next bad habits (food and other), generating overload imponderable.D others often react to their difficulties emotional eating too much. Moreover, if we take the weight often with age, it is because it maintains its power mode earlier than the time when it was more active and where, therefore, it spent more energy.

Trial fat

Medical research has shown that the proportion of fat relative to carbohydrates in the diet sounds heavily on weight control. In the same amount of calories, it is more likely to become obese with a high-fat diet with a diet rich in carbohydrates, and it is more important to know the quality of their calories quantity. C is why the loss weight faster if you follow a diet low in fat if you reduce carbohydrate intake. Women have a propensity to obesity more than men because their bodies are more likely to store fat. Ideal for a woman is to have 25% of its weight in fat and a man, 15%.

How to lose weight

There is no cure or miracle products. Once you are certain that your overweight has no medical cause, the only valid way to lose weight is to adopt a sensible diet tailored to your personal situation, very long term and accompanied by regular physical activity chosen and practiced discernment.Il always opt initially for a moderate form of exercise (walking, swimming). The real challenge is to melt the fat while preserving muscle mass and not regain weight after stopping the diet. At the stage of stabilization, it is essential to continue to monitor his diet, maintaining good eating habits.