Back pain is one of the most common conditions. It can be constant or sudden and intense, and present in the lower or middle part of the back. Among the main causes of this disease are:

  • Muscle tension or spasm
  • Column Issues
  • Herniated disc
  • Arthritis
  • Infections
  • Kidney stones
  • Fibromyalgia

Natural Remedies to Reduce Your Back Pain

Depending on the cause, treatment may vary between medications, alternative therapies, physiotherapy and, in the worst case, surgery. Here we will present some natural remedies to control and improve this type of pain.

  • Take a hot bath
  • Steam bath

The muscles of the back are thick and strong, but are often susceptible to stress, cold and lack of exercise. If in these conditions, a large weight is lifted or some sudden movement is made, the muscles may suffer distension and generate back pain. In these cases it is ideal to take a warm bath or prepare a tub with hot water and Epsom salts and submerge for a minimum of 10 minutes. This will allow relaxation of the muscles and help reduce the pain inflammation and tension in them. This recommendation is mainly valid when the pain is just beginning to feel.

Cold and hot compresses

The combination of both temperatures can be beneficial to reduce back pain. The suggested way to do this is to first use cold compresses when the pain appears. For that: Take several ice wrapped in a towel or cool a silicone compress in the refrigerator. It is then placed in the affected area. We will avoid direct contact with the skin so that it does not burn with the low temperature. Cold therapy reduces inflammation and pain. After 48 or 72 hours after the cold treatment, the heat can be applied with hot water bags or an electric blanket that generates heat. This way, the back will relax and the pain will decrease.

Improve your posture

How much would you say you’re watching your posture? Today it is common to spend a lot of time in the same position in front of the computer or with the cell phone. This can cause posture errors when: Do not be careful to prevent it from bending or tilting to one side. If you are long standing and your back is curved. You lift weight the wrong way bending the body at a 90-degree angle and not bending the knees. You lift too much weight above shoulder height or take it away from the body. Another time you should take care of your posture is when you sleep.

If a mattress is chosen without adequate resistance, over time the back suffers because it does not have enough support in the rest hours. When buying your mattress try to make it firm and straight so that it adapts to the natural curves of the body. Complement it with low pillows that do not produce tension in the cervical.


In some cases, the back pain is due to a muscular contractual. Although you can overlook this discomfort for a while without problem, over time, the rest of the muscles of the back are also affected and the so-called knots will begin to appear. The massages will allow the blood flow to increase and you can work with the muscle fiber relaxing it and returning it to its natural position undoing the knots. Although sometimes the massage can be painful in a few hours, you will begin to feel the difference both in the reduction of pain and in the extension of the range of movement that you can have.