To start your day, and just a few simple exercises to reactivate the better the body and even the mind.

Regardless of the various physical needs , or if you want to lose weight, if you prefer firm or if you just want to feel good, turn your body in the right way in the morning allows you to face the day and prepares us from the point of view of humeral immunity. You do not need to go for a jog, even if physical activity is beneficial morning so understood, but just do some exercise just get up and you’re done. Lazy people do not have excuses. Waking up is not enough. Open your eyes and start the day simply can not always give the right boost to address the various commitments that every day we are left to manage or who does not have that extra boost that makes us feel better. After you open your eyes and following the first regular rituals, you can spend 5 or 10 minutes to a few exercises .


My advice is to get them before breakfast, so the stomach is empty and there can be annoying at best for those who just have a coffee, without it, can not do anything. You can also do this workout in front of the television, if you have this habit, or use the music to help you. Stretches If you do not have the habit of ‘iron’ just wake up, do it now. Stand up, legs slightly apart, interlace your fingers and stretch your arms perpendicular in front of you but bringing palms out. Try to ‘push’ as much as possible the hands outward, pull the muscles of the arms and shoulders. Hold the position 5 seconds. Repeat 3 times. now in the same position, bring your hands intertwined, always pushing with the palms away, toward the ceiling and forced as much as possible also relieving you on your toes to pull her back and legs. Hold the position 5 seconds.

Repeat 3 times. These exercises reactivate the muscles of the upper part of the body. Bending searching for a support, such as a chair or table, hold with the hand that you prefer not to lose your balance and now crouch lifting your heels. Remain in position for 5 seconds and return to his feet. Repeat 2 or 3 times. This movement takes to the legs and feet . Now with your arms at your sides tessellate softly for a minute walk alternating opening her hands and squeezing like a fist in a gesture of greeting. This activity is for the whole body. Stretches Now spread your legs as much as the width of your shoulders, bend forward, leaving you dangling, head, shoulders and arms soft in front of you, let me untie the muscles, stay for about ten seconds and very slowly back upright. Repeat for 2 or 3 times. It ‘an exercise relaxing for the neck.

Blow your nose not smile, but also free up the nose, then if you have any difficulty with the winter sinusitis , is a useful action. Blow your nose even if you do not feel like doing, serves to ’empty’ the front and have no weight in the front. done, now you can have breakfast, a shower and you’ll be better prepared for the day. accustoming to do this every morning, it will benefit physically and humeral and even in winter to keep a step ahead.