Lack of energy at the start of the day can be the result of sleep problems, sedentary lifestyle or poor diet. It is a very common symptom in the population and most often interferes with daily household activities and work. Since decreases physical and mental strength, productivity is affected and strong episodes of anxiety and stress can occur. Because this is very important to pay attention and maintain healthy habits to cope every time it appears.

Morning blenders

One of the best alternatives is to introduce in our routine the consumption of some natural smoothies. Thanks to its combination of ingredients, you give the body an important source of nutrients and energy. In this opportunity, we want to share delicious recipes so you do not hesitate to prepare them every morning.

Oatmeal, Banana and Strawberry Smoothie

The combination of delicious fruits of this liquid not only increases energy levels: it also strengthens the immune system to prevent the development of some infections. It includes oat milk, a drink rich in fiber, which helps to improve digestion and regulate cholesterol levels.

  • ¾ cup strawberries (about 130 g)
  • 1 ripe banana
  • 1 cup oat milk (200 ml)
  • Orange zest (to taste)

Wash the strawberries well, peel the bananas and put both ingredients in the blender jar. Add the glass of oat milk, turn on at top speed and process everything until it is well incorporated. Serve freshly and decorate with a little orange zest. The combination of ingredients in this liquid gives us exquisite results in a natural energizer to improve productivity. It is ideal for relieving fatigue after a sleepless night and, incidentally, reduces food cravings.

  • 1 cup almond milk (250 ml)
  • ½ ripe avocado
  • The juice of ½ lemon
  • 1 nut
  • 2 slices of lemon (to decorate)
  • Add the almond milk in the blender jar and mix with the avocado half pulp, lemon juice and walnut.
  • Beat everything for a couple of minutes and serve when it acquires a creamy texture.
  • Garnish with lemon wedges and consume it by sips, during or after breakfast.

Kefir and strawberries

This delicious drink increases energy levels throughout the day and, incidentally, gives digestive health benefits. Its fiber improves bowel movement and decreases cholesterol absorption and toxins. Wash the strawberries well, chop the pear and bring everything to the blender jar. Add the natural yogurt and process for a couple of minutes or until you get a creamy drink.

This liquid cannot have such a nice flavor as above, but is one of the most recommended to avoid fatigue . Its ingredients are 100% energizing and have a high concentration of vitamins, minerals and antioxidant substances that benefit health.

  • Ingredients
  • 2 carrots
  • ½ beet
  • 1 green apple
  • ½ glass of water (100 ml)
  • First, wash the ingredients well. Change them and put them in the blender jar.
  • Add the half glass of water and turn on at full speed so that everything is well integrated.
  • Check that the drink is smooth and serve freshly.
  • Take it on an empty stomach or at mid-morning.
  • We recommend reading: Shake melon, spinach and grapes for muscle fatigue

Chocolate and avocado smoothie

This delicious smoothie is a natural source of essential fatty acids, antioxidants and other important nutrients that the body needs to work in optimum conditions. Both the chocolate and avocado have energetic properties that help improve physical and mental performance.

  • 2 tablespoons dark cocoa powder (20 g)
  • 1 banana
  • ¼ cup natural yogurt (50 g)