Complex hormonal balance of women? Hot flashes pre-planned? This must not be. Just the setting for this stage of life already exercises control.

Derdurch treatment of menopause symptoms caused

There are a variety of methods to ease menopause problems occur. On the one hand there is the hormone treatment, the advantage is that almost all side effects disappear with menopause. This treatment should be considered for women who suffer greatly from the symptoms of menopause as well as in familial osteoporosis risk factor.

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On the other side and gentler on the body, herbal remedies are available as support.
In homeopathy helps Cimicifuga (Black Cohosh) women for whom psychological symptoms and coexist headache, Lachesis (venom of the bushmaster snake) against severe hot flashes and nervousness, Sanguinaria (Canadian Blood root) soothes redness of the face and neck with hot flashes, sepia (cuttlefish) against irritability and hot flashes, Ignatia (St. Ignatius Bean) helps in increased irritability, increased irritability and moodiness.

As part of phytotherapy can Cohosh (Cimicifuga racemosa), stone seed (Lithospermum officinale) and St. John’s temper (Hypericum perforatum), menopausal symptoms such as hot flashes, sleep disturbances and mood swings. Similarly, Bach flower remedies, but also relaxation exercises help reduce the symptoms and compensate existing malaise. Generally, the doctor may advise you individually and recommend appropriate treatments. A doctor visit is so apart from the fact that generally should be held half-yearly gynecological checks, always helpful. If unusual bleeding should always seek medical attention.

What can you do yourself?

The personal approach to every woman’s menopause has a significant impact on the perceived problems. When women confront at this stage of her life that now begins a new phase of life, get used to her changed life and still find it for themselves, giving them well-being, symptoms alone can be perceived by the acceptance of these changes are less strong. Physical exercise is generally highly recommended. Physical exercise not only strengthens the bones and the general well-being, but also promotes the subsequent fatigue natural restful sleep. A healthy diet is also an important step toward wellness. Plenty of fruit and vegetables should be on the menu, dairy products counteract the bone loss.

Completion of menopause

The menopause improve over, physical and mental ailments.After menopause, however, increases the risk for cardiovascular disease and osteoporosis because the body’s natural female sex hormone estrogen, which in this respect is a protective factor for the woman who disappears on reaching menopause. The menopause (menopause) are characterized by the end of the physical fertility of women. The first signs are irregular menstrual bleeding, which soon cease altogether.

The first year after the last menstrual period, the menopause, followed by the post-menopause. Usually begin about menopause between the ages of 45 and 50 Years and take about eight to ten years. With the onset of menopause occurs, the woman entered a new phase of her life. There is a kind of transition takes time, both on the physical, and psychological and social level. Many women take stock and think about past and future events.