People with high cholesterol should be careful consciously because it can directly affect the health of the heart. Keep in mind that high cholesterol can lead to heart disease heart attack so it is essential that you start taking care of yourself and knowing what you can and cannot take. In this article, we tell you how to lower cholesterol naturally so you can keep it at bay without having to medicate.

How to Lower Cholesterol Naturally

To achieve lower cholesterol naturally is essential that you change your eating habits and opt for including in your diet all those products that help lower cholesterol naturally. For example, we have the oatmeal is an indispensable help for this purpose since cereal is high in fiber, which makes the absorption of fat and sugar in the blood decreases.

The blue fish are also perfect allies for our fight against cholesterol because it has a high amount of Omega 3, an essential amino acid that protects heart health. Legumes, citrus fruits and green leafy vegetables are other good ingredients for cholesterol in this article you will find a list of foods to lower cholesterol.

The other side of the coin is that you know the foods that raise cholesterol that kind of ingredients that must banish from your diet to get enjoy a healthier life and reduce the risk that this disease can have on your health. The fried are one of the foods that can get to grow more cholesterol in your blood and is that excess oil and Trans fats make decompensate levels so put aside the fried or battered and go to a healthy diet and lower in fat.

Besides fried foods, the saturated fats also cause more cholesterol especially the fattier meats sausages whole milk or junk food appears. Substitute, for example turkey chorizo ​​and pork sausages for healthy chicken sausages the change is minimal but the health of your heart will thank you. We’ve already mentioned above that oats is a cereal very suitable for lowering cholesterol naturally but if you do not know how to include it in your diet, you will find a way to make it as effective as if you took a bowl of oatmeal: Prepare water oat.

The fiber that contains oats is mixed with cholesterol in the intestine and taken out instead of allowing it to be absorbed by the body this is why oats are essential to lower cholesterol. To prepare this drink you will only have to pour 3 tablespoons of oats in a liter of water and leave it to soak overnight the next day you will have to drink the remaining water and you will be taking advantage of all the properties of the oats.

If you do not just like the previous remedy, you can also fight cholesterol naturally taking apple juice. It is known that taking apple daily favors to increase the good cholesterol of the blood and diminishes the formation of the bad one therefore, you can include the daily taking of this fruit in its version juice to take advantage of all the properties for the health of your organism.

The apple contains pectin a fiber that helps absorb excess cholesterol making it easier to remove it from the body, so that adds a glass of apple juice to your day and get detoxify your body from within while Eliminate excess cholesterol. But in addition to this juice, there are others that also work perfectly like, for example, lemon juice and ginger or pomegranate juice; in this article we detail good juices to lower cholesterol .

Another way to eliminate cholesterol from your body is by leaving behind unhealthy habits that affect your levels. It is known that alcohol and snuff affect this by making cholesterol and triglycerides increase; Smoking impairs the health of our blood vessels and can develop cardiovascular disease more easily so it is important to abandon both habits and bet on a healthier life.