Who has not suffered, at least once in their lives, thanks to the heat and dehydration of low blood pressure ? It is frequently a possibility, especially for women , is not cause particular concern if it occurs only sporadically and does not become a constant. But what really happens if the blood pressure falls below normal levels, what are the symptoms related to be reckoned with? Here is some useful information on the symptoms, the remedies and helpful on what to eat to prevent hypotension .

Hypotension

It is nothing but the lowering of values ​​below normal pressure. In particular, one speaks of low pressure if a person at rest presents values ​​lower than 90/60 mm Hg . The first digit indicates the systolic blood pressure, the maximum , given by the heartbeat that allows the heart to pump blood to the rest of the body; the second, however, is the diastolic blood pressure, the minimum , measured during the interval between a heartbeat and the other.
The most common form of hypotension and less worrying is that orthostatic hypotension , which occurs usually after a sudden movement. The more serious forms, implying involvement of other organs, however, are neurally mediated hypotension, characterized by the lack of cooperation between the heart and brain, and severe hypotension.

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When, how and what to do?

The symptoms that accompany the lowering of the pressure are weakness, dizziness, lightheadedness, fainting and, in severe cases, shock. Episodes of hypotension were more frequent when temperatures are high and the air is saturated with air, but also at particular times of life, such as during pregnancy, for example .

What to eat

Some nutrients and foods may prove to be valuable allies to prevent the pressure drop too low. Here’s what is included in the best diet if you suffer from hypotension: licorice , beet juice, pomegranate and currant, but also natural stimulants like ginseng and guarani. Even the coffee can help, but do not overdo it; alcohol, however, is to be avoided.