If you suffer from agoraphobia, or fear of crowds and public places, rest assured: you’re just part of 5% of the population suffers.

Agoraphobia, Panic Disorder

If you feel you get in a kind of anguish, a feeling of panic when you are in a public place or surrounded by a large number of people, you are most certainly subject to agoraphobia, a disorder associated with phobic fears and particularly in social phobia. Learn to understand your disorder. About 5% of the population suffers from agoraphobia: it is neither shameful nor serious. Learn to relativize. When suffering from anxiety, it is often easier to go with the current panic to fight . Know that agoraphobia may develop in adolescence. Crises that occur after 30 years, however, seem stronger, because then, the subject who suffers does not understand why.

Agoraphobia, understanding to manage

Most seizures occur after a change phobic or trauma: death of a person more or less close, divorce or sentimental break, sickness, unemployment . Have you experienced depression? If so, you know why?

Ask all these questions is not in vain: by understanding your reactions and your fears, it will be easier to pursue a logical reasoning and finally discover what may have caused a change in your feelings.

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Agoraphobia: physical reactions to be evil

Obviously, these crises agoraphobia are not easy to manage: anxiety attack, palpitations, feeling of suffocation and even depersonalization . The symptoms are heavy and the victim of agoraphobia will tend to avoid such situations. Yet it is at all costs what to avoid. Avoid leaving your home will not solve the problem: this will only reinforce your feelings of being “sick”, you cut the other. Learn to accept these emotions, laugh about it with your friends, fight against loneliness that you appear more smooth and that would only strengthen your discomfort.

Overcoming agoraphobia, or learn to live with

Before leaving for a place where you know that a crisis may occur, avoid as far as possible all exciting: remove coffee, tea up to three or four hours before leaving . You will be more “Zen”, you face the situation more calmly. When the panic rises, for example in a store, you strive to remain calm: at best it nothing will happen and at worst you’ll do just a little discomfort, which often never happens! Instead, strive to watch people around you, and answer their smiles. Rub your palms, or close strong fists several times in a row: it helps to regain his composure. Some people sing or recite a nursery rhyme internally: the trick is not to panic, which only adds to the feeling of fear. Learn to breathe correctly, with the belly: bad breath causes hyperventilation, which only worsens the discomfort. Finally, though, if the crowd is an insurmountable chore, ask your family doctor who will understand you and help you.