Keeping a perfect set of pearly white teeth requires more than just brushing every day. Your teeth are made of enamel, a substance tougher than the bone. Your teeth have to be very tough since they are often exposed to foreign substances (like food) and countless bacteria. Therefore, your teeth constantly face threats to their integrity.

If you neglect the care of your teeth at home and fail to go to the dentist regularly, accumulated plaque could potentially lead to the development of empty spaces around your teeth. These spaces could eventually lead to destruction of the bone and other fragile tissues supporting your teeth, and you could lose your teeth.

healthy-teeth

What are the five habits to maintain healthy teeth?

Eat a well-balanced diet:

It can be easy to resort to fast food, soda, and unhealthy snacks. However, these fast food eating habits can have a negative impact on your oral health. Try choosing foods without processed sugars and starches, and select healthy options like fruits and vegetables as often as possible.A well-balanced diet provides the minerals, vitamins, and other nutrients essential for healthy teeth and gums. Fluoride, occurring naturally in foods and water, and added to the water supply, can be a powerful tool in fighting decay. It can reduce the rate of cavities by as much as 60 percent.

Exercise regularly:

Science has shown that people with a healthy and active lifestyle are far less likely to develop periodontal disease such as gingivitis and other advanced gum diseases. Plus, you will feel better and smile more often!

Brush well:

Brush your teeth with whatever brush and toothpaste that makes you happy and helps you do a good job. The only “must” is to ensure the bristles are soft or extra-soft. Lots of time and research has been spent comparing standard toothbrushes to electric toothbrushes. Electric toothbrushes are great for those who might have physical limitations or those who enjoy gadgets, but a regular toothbrush and proper brushing technique is just as good at removing plaque. While you are brushing, don’t forget to brush your tongue. Food particles and bacteria can easily become trapped in the tongue’s rough surfaces, causing bad breath, irritation, and in some cases, strange things dentists prefer to see only in textbooks. Either use your toothbrush or buy a tongue scraper at your local drugstore.

See a dentist:

If your tooth hurts, don’t wait until it hurts more. The longer you wait, the more painful and expensive the cure will be. Early signs of decay or gum disease most likely will have an easier and less expensive fix than if you wait until you have an excruciating toothache.One of the most enduring habits you can model for your kids is to maintain great oral care with regular visits to your dentist. If you can, line your appointment up at the same time you take your children. Making dental care a priority shows them that oral care is important.Making and keeping habits takes time which varies for each person. Committing to these five healthy habits and calling attention to them when you’re with your kids will help light the way to great oral care into adulthood.

Minimize risks:

Many activities can put your mouth at risk of tooth decay, gum disease, and oral cancer. Smoking can cause yellowing of the teeth, periodontal disease, tooth loss, and even cancer. Excessive alcohol consumption can also cause the mouth to become dry and dehydrated, which allows harmful bacteria to thrive. Try to cut back on these habits as much as possible in order to benefit your oral health.

Brushing, flossing, and rinsing are the ABCs of oral health, but they’re only the beginning. A marvelous mouth takes more than squeezing paste out of a tube. You have to improve your tooth brushing technique, ditch the daily soda habit, and say good-bye to cigarettes.

You don’t have to be a genius to know that smoking is bad for your health, but did you know that smoking reduces the blood flow to your mouth, resulting in greater chances of developing periodontal disease and oral cancers. Not only that, if you are a smoker and have any type of surgery or dental treatment, smoking reduces the ability of revascularization (healing) of bone and soft tissue. Plus, don’t forget the bad breath, stinky clothes, and yellow teeth.

Author Bio:

Angel Jones is the author of the article and she loves to write about the health-related issues. While writing this article, she reads lots of web resources to write the most useful teeth care habits to keep teeth healthy. In her research, she also visit some professional dental website such as budgetdentistry.com.au to collect some professional dental care advice and tips for her writing help.