Iron deficiency is one of the most common deficiency disease worldwide. Tiredness, fatigue and concentration problems may be the first symptoms of a lack of iron supply. But how is it really that?

Increased need

To meet the need for iron, about ten milligrams, men and women about 15 milligrams daily record of the trace element in the diet. But there are also groups of people who have an increased need: Pregnant and breastfeeding women, endurance and competitive athletes, children and adolescents in the growth phase.

Iron_Deficiency

Increased loss

The body loses blood, he also loses iron. To an increased loss and thus to an increasing risk of iron deficiency can occur by a strong menstruation, frequent nosebleeds or even regular blood donations. Even pathological causes such as open wounds or internal bleeding (eg during surgery, inflammation of the stomach or small intestine) can result in iron deficiency.

Improper nutrition / diet

The body itself can not form an iron. Therefore, iron may be supplied through the diet. Although herbal products also contain the trace element. However, the absorption of iron from plant products for the body is difficult: Unlike the iron from meat, the body of the plant iron recycling only a very small part, the rest is simply excreted. Therefore vegetarians should just checked their iron status regularly.

Impaired iron uptake

Is eaten too quickly or not chewed enough, the body has a hard time to absorb iron from food. Pathological changes in the gastrointestinal tract may interfere with iron absorption. These problems are also common in old age and thus belong to the elderly at risk for iron deficiency. Basically, anyone who notices the typical symptoms of iron deficiency such as paleness, persistent fatigue, lethargy or lack of concentration on themselves should be checked at the doctor’s iron status. This represents a lack proof, he may by demonstrating iron deficiency anemia (anemia) is a well tolerated and available iron supplement (such as ferro sanol duodenal, pharmacy) prescribe.