We often hear that the memory is a muscle that must “train” regularly to make it more efficient. Is this really the case? What are the “stuff” that could help us to improve?

A persistent myth

At the risk of “fart balloon” of many, the memory is absolutely not a muscle, at least not physically. The memory is the ability to record and store information in the brain, with the neurons. Thus, we can not in labor force, “strengthen” the so-called muscle to allow him to learn more easily in the future.If one repeats and repeats something (a poem, for example), we will end all the memorize, but that does not mean it will be easier to learn another poetry next week.

In fact, the present memory like a muscle, it is rather an analogy or an image for us to understand the process that takes place in the brain when we learn new information. However, it is possible to develop mechanisms stuff memo techniques to learn more easily. It is not here that improves memory, but rather our ability to use what is already available. Over time, it becomes faster to learn and memorize, because our learning techniques work more effectively.

human-brain

Barriers to memory

Before using specific stuff, especially should eliminate that “obstructs” the brain and prevents us from storing important things. Often, you can achieve excellent results simply by removing some “side effects” of modern life. Stress and anxiety are the first concerned because they prevent us from effectively focus on what we do. In addition, we are losing more and more accustomed to writing or store (appointments, phone numbers) as our smart phones and our virtual diaries are in charge for us.

Some tips for developing a memory efficient

Here is an interesting picture to understand how memory: neural pathways are like a road that takes you to “register” a piece of information in the brain. If we take this path regularly, the road is in good condition, the trail is well marked. But if we do not use the road, it gradually disappears and becomes impractical. As we have seen, the memory is not a matter of “luck” or innate gift. His “performance” comes mainly from a specific way of using it. Thus, there is someone who has a “bad memory”, which is actually quite reassuring. Among the means known to improve memory, probably will seem more elementary.

It does one thing at a time

If you try to play by watching a TV show and listening to the account of the day to your spouse, you will not remember anything at all We prioritize!

We plan writing!

Even if your iPhone alerts you always at the right time for your business meetings (or other), still take the time to mark your calendar using the good old pencil: it is likely that the information remains in your head.

We’re doing the exercise

Yep, there is no exception! Physical activity oxygenates the brain, allowing it to be more efficient. In addition, it reduces the risk of diabetes, cardiovascular disease and depression, which are conditions that have the effect of reducing secondary memory.

We change our habits

Take a different route every day to go home, learn a foreign language or a new dance, listen to music that you do not know. This may seem trivial, but all that is changing the routine stimulates parts of the brain not yet used, and creates new “paths” for our memory.

We use technical stuff memo

Mental imagery, acronyms, rhymes, associations of ideas are proven methods. Do not hesitate to use them.

We play

Chess, bridge, scrabble, crossword, games of logic and strategy, everything is good! The important thing is to stimulate the brain to avoid being inactive.

We sleep well

The quality of sleep is of paramount importance in the storage capacity.

We eat well

The brain also needs the best nutrients possible to be at his best. The best possible nutrition for the brain: fruits and vegetables, fish and seafood, whole grains. Avoid fats and red meat, as well as caffeine (and stimulants in general).

Chewed gum

Strange as it may seem, chewing gum can help you memorize because it activates the hippo campus (a part of the brain known to stimulate memory) and “away” your attention from stress.