Ask ten people what type of exercise they should be doing to burn fat and boost their metabolism and they’ll probably answer the same. They will tell you that you need to do 30-40 minutes of aerobic exercise at a moderate pace on a treadmill, an elliptical machine or a stepper, etc 3-5 times a week. They will also probably say that “more is better”. 4 times per week would be better than 3 to 5 times a week even better. People will tell you this because this is what many fitness professionals have recommended and continue to recommend to burn fat. Reach a certain heart rate and stay at that pace for about 30 minutes several times a week. I’m here to tell you how to lose weight fast. Of course, you burn calories running aimlessly on a treadmill, but you will not get a complete physical transformation with this type of exercise only. In fact, this type of exercise can be counterproductive when it comes to burning fat. Here are two reasons:

A long drive low intensity aerobics uses the stored fat in your body to provide energy used during the sessions. While this may look good at first glance, this process will actually get your body to create more body fat in reserve after the workout to make it available for the next meeting. Damn! And what’s worse, this type of exercise when practiced as suggested most of the time, causes your cardiovascular system to be effective. Again, this looks good, but your heart and lungs can actually reduce their capacity for exercise as they become more effective to easy effort (your long aerobic workouts low intensity), which reduces ultimately your ability to handle stress.


This can lead to other problems, such as a higher propensity to heart attacks. You will train you within your current aerobic capacity because you never try to pass you. And all that is easy will not bring results, not even close to what is a challenge for your body. Instead, you should challenge your body to increase its capacity, so that it is stronger and able to handle work more easily. How to get there?

The quickest and most effective way to boost your metabolism, to burn fat faster and develop a healthy and sustainable form is to add lean muscle to your body through resistance training – c is everything. You want results that will change your life as quickly as possible? Become stronger (e) and build muscle. When you add lean muscle mass to your body, you literally turn your body into burning machine fat! Let’s say you eat the number of calories that allows you to maintain your current weight, but you started to lean muscle mass through proper resistance training. you’ll need to use some of the calories you eat to feed these new muscles, thus creating a calorie deficit in your body.

In addition, when you stimulate your body with proper resistance training like I teach my students, the repair process and growth will draw its energy from the stored fat. This calorie deficit combined with the process of repair and growth will allow you to burn fat all day, every day. You’ll even get these fat burning effects when you’re sitting (e) to do anything.

You will also notice a good resistance training improves exercise capacity of your heart and lungs. By comparing your body to intense demand, you force yourself to be ready for whatever you ask of him. This makes you more resistant (e) to cardiovascular problems that plague most people even those who practice aerobics frequently.

And the icing on the cake is that I discovered that you do not have to spend a lot of time to train for fast fat burning effects, as well as gain strength and muscle that will create this environment You can actually do it with 2-3 workouts of 20 to 30 minutes, and even less when you arrive at the advanced level. And it’s easy to integrate this kind of exercise to your life because of its efficiency. you stay slim and healthy. the muscle that helps burn fat! That I can guarantee you.