The liver is one of the vital organs that work day and night to keep our bodies healthy and free of harmful toxic substances. It is responsible for filtering liters of blood every minute to ensure proper oxygenation of cells and ensure that they reach the necessary nutrients. However, many of the habits that we practice regularly to purify the liver especially when it has to do with food make this task overloading and present difficulties cleanse the body.

purify the liver

As a result, it increased susceptibility to disease and significantly reduces quality of life. Therefore, it is important to carry out a process of full debugging which supports both the liver and the gallbladder. Here we propose a natural tonic to purify the liver  whose properties help detoxify without causing negative effects. The homemade tonic to purify the liver  and gallbladder is made from the mixture of dandelion with apple, garlic, onion and ginger.

The drink obtained as a result concentrates a significant amount of antioxidants, fiber and minerals that boost the elimination of toxins to optimize the functions of these organs. In turn, these substances increase the production of enzymes and bile for better absorption of nutrients and proper digestion. It is recommended for people with difficulties and inflamed fatty liver as it helps purify the liver and controls inflammation.

  • It has a powerful diuretic effect that protects the kidneys and combat fluid retention.
  • It is useful for controlling the symptoms of hormonal skids including hot flashes, breast tenderness and menstrual cramps.
  • Detoxifies the skin and enhances its youth.
  • Reduces blood cholesterol and cardiovascular risk
  • Improves food digestion and prevents constipation to purify the liver .
  • Strengthens the immune system and prevents various types of infections.

Preparing to purify the liver and gallbladder

To carry out this liver cleansing with a natural tonic is important to adopt certain measures before starting to ingest the drink. Three days earlier, increases water consumption and takes at least a liter of apple juice purify the liver organic throughout the day. Suppresses processed diet dairy foods, fried foods fatty meats and sugars. Instead, it increases consumption of fruits vegetables whole grains.