If the bowel is healthy, your whole body healthy, was a statement. Is no secret anymore that the intestine is an important part of our immune system is located.

Our digestive system is made up of the small intestine and colon. Overall, the intestine, a length of nearly four meters. Its main function is the processing of food. However, sitting in the intestine is also an important part of our immune system. This is strongly influenced by the health of the intestinal flora.

Healthy diversity of bacteria

A healthy intestinal flora has about more than 2.5kg useful intestinal bacteria, and 400 different species. These mainly include the lactic acid-producing bacteria of the small and large intestines. If these bacteria are not present in sufficient quantities, the formation of so-called pathogenic germs in the intestines is promoted. These germs gain the upper hand over the useful bacteria is disturbed intestinal flora.


The formation of healthy intestinal bacteria depends on our food and also the competition of species from each other. Normally there is a healthy balance in the gut. When the baby’s gut is sterile at birth, which means free of germs. Only with time do different microbial species and colonize the intestine. Via breast milk also good bacteria reach the intestine. Thus builds up over time to a healthy intestinal flora. Breastfed children generally have a better immune system than bottle-fed babies.

Causes of disturbances

A disturbance in the balance of intestinal flora may have several causes. A major factor is the unhealthy or poor nutrition. Too much sugar, too much animal protein and low in fiber are usually the most serious nutritional deficiencies. Thus, the gut is loaded, destroys intestinal flora, and by and by the way is free of harmful germs. Fermentation and putrefaction in the intestines are the consequences that manifest themselves in an unpleasant manner.

Also, stress and medication can stress the body. Negative effect on the intestinal flora is always a treat with antibiotics. This can indeed be very effective against harmful bacteria in cases of illness, but they also destroy the beneficial bacteria in the intestinal flora. Often the intestine itself of bacterial or viral infections is concerned. When symptoms are diarrhea or constipation. Lack of hydrochloric acid in the stomach or a hypersensitivity to certain foods disturb the intestinal function as well. Poor chewing, tainted food and fermentation can also weaken the intestinal flora. When traveling in foreign countries often leads to a disorder of the intestines, as the food on our unknown bacterial world through each other. Potentially dangerous as are water, ice cream and fruit peeled not.

They protect their intestinal flora

A healthy gut flora is of great importance for the functioning of the intestinal mucosa. They filter harmful substances from our food. However, if they “hurt” are able through the holes pollutants enter the body. Only with a healthy intestinal flora and the processing of food works quickly and efficiently. Vitamins and minerals are well received and all metabolic processes running smoothly.

In order to keep the intestines clean of contaminants, it should be fed every day with as many active intestinal bacteria. These can be obtained from food. In this case, offer a variety of foods containing lactic acid bacteria. They include: milk, cheese, yogurt, buttermilk and kefir. The so-called lactobacilli or bifidobacteria to act in such foods as protection of the intestinal flora. fennel and anise help with pre-existing bowel problems by inhibiting inflammation and pollutants derived. In addition to a diet with probiotic foods, they should take particular care to avoid the above mentioned risk factors for a disorder. If the intestinal flora disturbed due to illness, they should be rebuilt as quickly as possible. A healthy gut flora is a good guarantee for a healthy body and a strong immune system.