For our body resists infection and works well, just do the lion’s share to certain foods.

In the fall, make room on your plate for some foods that will make you a hundredfold: lemons, nuts, legumes, fish. so many benefits to spend a fall in great shape.


In autumn, every morning on an empty stomach, take a hot lemon juice. Why? Because winter coming, you will make mealtime a little heavier. With lemon juice, you will make a small drainage in the liver. Another benefit, you will absorb the vitamin C, as we know, increases resistance to infection and facilitates the absorption of iron. Sweeten your lemon juice with honey and rosemary, also draining the liver, or lavender honey, anti-infectious and slightly sedative.

Dried fruit

Walnuts, hazelnuts, cashews, almonds. they are all rich in omega 3, which fight against the bad cholesterol. The nut contains vitamin B, essential for the proper functioning of the nervous system, as well as copper and zinc, which have anti-infective properties. Hazelnut contains copper, to fight against rheumatism and magnesium. Almonds, meanwhile, are an excellent plant source of calcium. Consume the afternoon at tea time.



Eat three times a week for small fish such as sardines, mackerel, herring or anchovies. Why small? Because large as wild tuna are loaded with mercury. More fish is small, it absorbs less heavy metals. Fish is rich in Omega 3 and essential fatty acids that are only found in food. Omega 3 involved in vascular smooth operation.


Essential for our health, vegetables are excellent suppliers of fiber, vitamins and minerals necessary for the proper functioning of our body. Very low in calories, they must be included in your daily menus. In addition, as part of a slimming diet, they can be consumed at will. Finally, they contribute to the prevention of cardiovascular disease.


Besides the fact that it is delicious, its vitamin C is considerable: it reached 80 mg per 100 g. With one kiwi, one receives all of the daily recommended dietary allowance (80 mg for adults and adolescents and 50 to 60 mg for children). Eat it for breakfast.


Lentils, beans, chickpeas and beans: too little used in France, they are excellent sources of magnesium, calcium and iron. Iron needs are important in children, women of childbearing age or pregnant. It has an essential role because it allows red blood cells to carry oxygen to our cells need.

Whole wheat bread

Wholemeal bread, brown rice. it is important to eat foods that have been minimally processed. For bread, the seeds are ground with their envelope sound. This is why it is rich in fiber, vitamins and minerals. Ditto for the rice with the outer layer has not been removed and that the nutritional benefits are optimal.