The Gymnastics and exercise can replace the medicine, or the movement is able to reduce various diseases or to break down and reduce the chance of getting sick. You have to use the gym as a medicine, not just an apple a day keeps the doctor away, but you can revise a little exercise a day keeps the doctor away. And if you get sick, with daily training, it heals more quickly and reduce the cases of relapse, even for major diseases. This is what has emerged from a study published by the American college of sports medicine (Acms), coming to the issue specific guidelines. Thinking year has just begun and with this study in hand, you can no longer make excuses for not start a daily exercise, a workout that allows us to stay in shape and to the onset of several diseases, from the most common till some definable set or chronic such as cancer, diabetes, depression, hypertension, various cardiovascular diseases, obesity, anxiety, and osteoporosis. But staying in less-invasive disease, it also helps to combat colds, general diseases colds, headaches, tension, rheumatism, and many, many more.

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Going to estimate numbers, in order to remain healthy adults aged 18 to 64 years old, must practice at least 150 minutes of exercise per week, divided over 5 days (30 minutes per day) moderate, which can get 75 minutes of vigorous activity, always dividing it by 70% aerobic and 30% musculature. Per children and all individuals classified under the 18, is instead required an hour per day to be divided into aerobic and sports that allow muscle development and that strengthen the bones. At over 65 years, the time is always 150 minutes , but it is recommended to be limited to gymnastics without peak stress and aerobic prefer. courses do not need to engage in particular activities or original, just simply walking. A good walk is a perfect exercise , accompanied by the control of breathing and movement of the arms harmonic coordinates pace. A gym that I can practice all by leveraging their free time, such as lunch, or decide to anticipate the descent from the means of transport and conclude the way to work or going back home on foot. Or choose to do some stretches to the foot that usually go along in the car.

The study by the American college of sports medicine (Acms) shows that with only 10 minutes of walking stimulates the production of endorphins that reduce stress, tension, nervousness and mental fatigue. If you arrive 30 minutes recommended, between the benefits you get a reduction in the risk of glaucoma and over a period of 5 years, the data were recorded halving of risk of getting Alzheimer’s. Blood pressure is improved, the heart rate and improves circulation. Gymnastics improves and strengthens the muscles of the arms, back, abs, strengthens the legs, improves balance and burns more fat than jogging. If unfortunately you are the victim of diseases that involve radiation and anticancer drugs, training combats chronic fatigue and reduces the occurrence of complications. The exercise as medicine has become a foundation of everyday life.