Packed with vitamins, minerals and antioxidants, ginger beautifies the skin, relieves nausea, is an aphrodisiac and spice cooking recipes.

With its rich compounds, such as minerals (potassium, calcium, magnesium), trace elements (manganese, copper, zinc, selenium), antioxidants, vitamins (C, D, B), ginger has many medicinal properties. He fights effectively against nausea and motion sickness, gives a boost to the most tired and stimulates sexual activity, relieves colds and sore throats. The ginger rhizome also adorns many recipes. Already in the sixth and fifth centuries BC, the Chinese philosopher Confucius in all its spiced dishes. Softgel, herbal tea, fresh grated form of massage oil or essential oil, ginger relieves many evils.

Ginger tea: recipes and uses

Infuse for 10 minutes, 5 thin slices of fresh ginger in a cup of boiling water. Sweeten with a teaspoon of honey. Drink this tea three or four times daily in prevention and treatment of colds, sore throats, loss of voice, bronchitis and pharyngitis. This tea is also highly effective in the problems of nausea and bad transportation (to be consumed in small sips, in this case). It is also used in the symptoms of gastrointestinal disorders, digestive and carminative it is. And it is, it must be remembered, already mentioned in the tales of Thousand and One Nights , where he is described as a powerful aphrodisiac.For simplicity, ginger is in capsule form in pharmacies.


Massage oil with ginger

Peel and chop a fresh ginger rhizome. Place it in a bottle and cover with oil maceration of lilies or other vegetable oil of your choice. Marinate 3 weeks 2 hours in the sun or in a water bath. Filter and bottle. This massage oil is an analgesic that relieves muscle pain effectively. This massage oil is essential to whet the sexual appetite and awaken the dormant libidos. Hair mask before shampooing, it invigorates the scalp and slows down hair loss. To boost the power of massage oil, you can add ten drops of essential oil of ginger.

Facial mask with ginger

More than 40 antioxidants are components of ginger. They help reduce aging of the skin while toning.Peel and grate a beautiful piece of ginger. Mix the pulp obtained with a tablespoon of honey and a dash of orange juice, to relax the preparation. Apply on the skin of the face and neck perfectly clean. Leave on for 10 minutes Rinse.

Benefits of essential oil of ginger

The essential oil of ginger at 2 drops (repeated 3 or 4 times) on a sugar or a neutral tablet is particularly beneficial in the treatment of nausea and motion sickness. It is also an excellent anti-fatigue and physical tonic of choice. In massage, diluted in a little vegetable oil, it relieves rheumatism and muscle pain. One drop diluted in the same amount of vegetable oil and applied morning and evening in the lower back of the sacral plexus, awakens the libido and sexual fatigue away.

Ideas for recipes with ginger

Each morning orange juice with added ginger juice or pulp of freshly grated ginger excites your taste buds as your body. A coverslip added in tea awaken him. A little ginger in soup with carrots and pumpkins reveal their flavors. Add-in in jams of oranges and lemons, in Christmas cookies and gingerbread, in woks and tikkas and on the pavements of tuna or salmon.


Essential oils are not recommended for young children and pregnant or lactating women. For everyone else, medical advice and caution are in order.