If you have insomnia, you’re not alone. It is estimated that one in three sleeps badly. You can not hide that stress, chronic disease that attacks shamelessly modern society is partly responsible. However, and fortunately, it can happen in a natural way to promote sleep and sleep continuity by choosing the right foods and adopting healthy eating habits.

In favor :

Starchy foods like pasta, rice, cereals. The starch they contain promote the production of serotonin. See also Good sugars calm the nerves. Some herbal teas linden, chamomile, lemon verbena, lavender, passionflower, Valerian. However, if the fact of eating makes you want to go to the toilet several times a night, better to find an alternative! From warm milk with honey. It would not be a myth. Transform the brain Aristophanes and calcium content in milk serotonin. Nuts, legumes, potatoes, salad. They contain magnesium, which balance the nervous system.

food-help-sleep

Avoid

Caffeine: Obviously, everything with caffeine, such as coffee, tea, chocolate, cola.
The vitamin C: orange, lemon, grapefruit, etc.

Alcoholic beverages, A glass of red wine with meals will not greatly affect sleep, but drinking too much alcohol, although promoting sleep in the first phase of sleep can lead to insomnia in the middle of the night. The rich food, fat (fried) or too spicy. The late meals. However, skipping meals is not recommended if you eat later, a soup filled with vegetables and hot soup is often perfect. A salad for those who have no trouble digesting is also a solution that goes. The hearty meal. They are the most common cause of bad nights. Without necessarily generate insomnia, they give the impression of having slept with one eye open. A big steak-fries with wine, followed by cheese provide almost overnight frequent awakenings, besides stomach ache, flatulence and other digestive problems .