Foods that are good for the brain: the choices at the table affect the line but above the health of the entire body, including the brain. To preserve intelligence, acuity, memory and cognitive functions, better to choose a diet rich allies rather than enemies, it is easy to understand. Here are the top ten of the best friends of the brain all to enjoy.

1. Tomatoes
Tasty in salads, great for sauces and side dishes, the tomatoes are also perfect for preserving the ability of the brain, due to their content of Penelope and Bernadina, precious substances against degenerative diseases.

2. Extra virgin olive oil
The protagonist of the Mediterranean diet, the undisputed king of most of the recipes of the Bel, the extra virgin olive oil is a powerful antioxidant, useful for protecting brain cells.

3. Milk
That milk and dairy products are useful for many body functions is nothing new. That drinking two glasses of milk every day were an integral part of the winning strategy to prevent Alzheimer’s disease, however, is a new development occurring in the course of a study conducted by researchers at the University of Oxford and published on American Journal or Nutrition .

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4. Fish
The fish is rich in Omega 3, essential fats crucial to the health and well-being of the whole body, which play a positive effect on the fluidity of cell membranes, both by improving cognitive development in young children and in both preventing the appearance of degenerative neurological diseases in adults.

5. Berries
The red fruits, in particular, such as raspberries and strawberries, are rich in fisetina , a flavonoid really valuable to counteract the aging brain.

6. Kales
Cabbages, sprouts and similar foods poor in fat and calories, but high in fiber, vitamin K, choline and anthologists, good for the brain to improve concentration, learning ability and memory .

7. Dark chocolate
Great news for the most delicious, dark chocolate, rich in flavoring, powerful antioxidants, is part of the list of foods that protect the brain from aging.

8. Spinach
Rich in folic acid, B6 and B12, the spinach are perfect for preserving cognitive functions.

9. Dried fruit
Almonds, walnuts & co. are excellent antioxidant foods, too precious to preserve cognitive function, to counteract the signs of aging on memory and concentration.

10. Algae Agar
Rich in magnesium, which has a positive effect on brain synapses, algae Agar are good friends of the health of the brain.