10 foods allies of the perfect skin , the top ten of the best friends of the skin to be included in the diet . From fruits to vegetables to the seeds, to get coconut oil, here’s ten perfect food to nourish the skin, giving it an extra dose of good health and beauty. Because who said that only pampers the skin with creams and cosmetics, from the outside, and not from the inside, with plenty of power ad hoc?

1. The red peppers
Best allies against acne and other skin blemishes, stimulate micro circulation and tissue perfusion, including the skin, the red peppers are also rich in beneficial substances such as vitamins A, B and C6, fiber and carotids.

2. Dark chocolate
The cocoa, contained in dark chocolate, proves to be a valuable remedy for skin, useful to prevent the appearance of wrinkles and sun damage, for example.

3. Salmon
The salmon, ensuring a good supply of vitamin D and Omega 3 is a true ally to the skin, valuable to counteract the appearance of acne and other blemishes.

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4. Coconut oil
Highly moisturizing and nourishing the coconut oil, lauric acid content of the strong, essential fatty acids and vitamin E, gives the skin radiance and elasticity, effectively nourishing it from the inside.

5. Green tea
The usual excellent ally of a thousand virtues, green tea , which exerts its action by detoxifying, purifying and draining also in favor of the skin, improving its appearance. In addition, it is also a powerful antioxidant and, as such, counteracts the effects of aging and the signs of the time, even on the skin.

6. Spinach
Vegetables that should never miss in the table, thanks to their rich content of minerals, iron head, vitamins, ACE, and antioxidants, which are useful to combat the action of free radicals.

7. Seeds
The seeds? Sounds strange, but many types of edible seeds, those Chia, most wanted, to those, the most well known and readily available, sunflower and pumpkin seeds, provide a little extra health and beauty to the skin. In particular, sunflower seeds and pumpkin seeds contain selenium, vitamin E, magnesium and protein, perfect for giving light and tone the skin.