By liver function, our body is able to go eliminating toxins that accumulate in the body, cleansing and detoxifying the blood of poisons and impurities that come to our body through digestion, skin or breathing. However, if the liver is overloaded with either work stress or overexposure to toxins, the system can become unbalanced and compromise the overall health.

food-for-the-liver-tonics

In the liver produces bile, another indispensable element in the purifying system of our body. Bile is responsible for breaking down and digests fats and proteins in foods, so it is imperative that the liver remain healthy to carry out their duties properly.

Garlic and onion to clean the liver

In addition garlic is one of the best natural remedies to fight fatty liver because not only helps cleanse the liver but its antibacterial and antifungal to protect this body to avoid being weak can contract a disease or pathology.

Grapefruit, a great tonic

Another major liver tonics food is grapefruit, also called grapefruit. Its value to this body lies in both its high content of vitamin C and how rich in antioxidants. These two nutrients are able to cleanse the liver naturally, because they are two great stimulators of the production of enzymes that detoxify the liver. One of the great antioxidants present in this fruit and works as a liver detoxifier is the, which stimulates the liver to burn fat there this present that otherwise would be stored and accumulate.

With green tea we are not facing a real natural remedy, not only as food tonic for the liver, but for many other conditions and diseases. The benefits that this plant offers our body, taken cautiously and properly, are enormous. Hepatic statuses, commonly known as fatty liver is one of the numerous diseases in developed countries. Eating habits, sedentary lifestyle and high obesity rates translate into diseased livers, for which, green tea can be a great option.

Other liver tonics foods are grapes, a fruit through various scientific studies that have been conducted in recent times has proved to be a good choice when it comes to protecting the liver and clean. In the following article, you will discover what the benefits of grapes are.

Both its purifying power is there even a grape diet, which involves eating only grapes for 24 hours. It is recommended to take between 1 and 3 kilos of this fruit spread over 5 portions throughout the day for the breakfast, mid morning, lunch snack and dinner. The drink is between 1 and 2 liters of natural grape juice, although it can also be taken pure water which help remove debris that have accumulated in the body.

Green leafy vegetables

The liver is like a filter, in charge of cleaning the whole organism. If you think about it through what you eat either what you breathe or you touch the skin, our body will accumulate many toxic substances including heavy metals, which in one way or another we remove.

The green leafy vegetables such as spinach chard or lettuce are a type of food that contains many compounds that help detoxify the liver especially those metals that accumulate. However, the benefits do not end here vegetables vegetables and fruit should represent much of what we eat for their properties and all the nutrients they provide.