The 10 food additives to know . Not necessarily to be avoided. But the top ten of the tricks used to enhance or beautify the visual characteristics or narcoleptic characteristics of food and beverages , food and drinks, worth an extra dose of caution and care. Or, at least, a bit ‘of knowledge and awareness. The law requires that the presence of food additives, recognizable by its initials , is clearly indicated on the ‘ label of the food concerned. So, read the label carefully before you buy a food serving also, and above all, to this. Here are ten food additives to know some useful tips to learn how to recognize and stay away from those less reliable and more dangerous.

1. Preservatives

The symbols E-200 and E299 indicate preservatives, substances added to foods to counteract the deterioration and the action of bacteria and mold. The Special observed in this category are: nitrites and nitrates (E249-E252) from the potential carcinogenic effects if present at high concentrations; the potassium beaten (E212) in association with vitamin C can form benzene, a carcinogen by the action; formaldehyde (E240) is central to the debate of experts, but it is to be considered as potentially hazardous.

2. Dyes

The dyes , both natural and artificial, are indicated by the letters from E100 to E199. To be kept under control on food labels: the Aubine (E122) is the Aubine, banned in some European countries, such as Norway, Sweden and Austria, because it is considered a hazardous substance for health; l erythrocyte (E127), usually present in candy, ice cream and canned fruit, if taken in large doses may increase the risk of thyroid cancer.

3. Antioxidants

Indicated by the letters from E300 to E322, the antioxidants counteract the effects of oxidation of food caused by light and air. Attention to corroborates (from E300 to E303) which, if taken in high doses, can cause diarrhea, caries and kidney stones, and the photocopier synthesis (E307, E308, E309), which is located in margarine, mayonnaise and butter, which can cause kidney and spots on the skin, when taken in significant doses.