The stomach is one of the most problematic areas body as form is concerned, especially if you’re trying to lose weight . Get a flat stomach is the goal of every woman who wants to shape your body, for that reason, today we bring you some tips on how to have a flat stomach.

Follow them and soon you will see results.

flat stomach

  • Nutrition:Eat as much raw food as possible (fruit and vegetables) The most recommended are: apples, bananas, carrots, celery, cucumber, lettuce, onion, pear, pepper, watercress, zucchini. It also includes vegetable protein and reduces the consumption of dairy, wheat, meat and sugar.
  • Exercises:make some exercises before getting out of bed, and short crunches and leg movements.
  • Cardiovascular training:this type of exercise improves circulation, which helps get a flat stomach.
  • Strength Training:they will serve to increase metabolism and improve muscle tone.
  • Plyometrics: is a combination of cardio and strength consist of jumps and explosive speed.
  • Water:regular consumption of water is very beneficial to health, in the case of flat abs improve bowel movement and release toxins.

 

How to reduce stomach without surgery

Maybe many promos on television, radio and even female cliques indicate that there are alternative treatments to reduce your stomach ; but the question is how healthy they are. Today we will give some recommendations to reduce stomach without a single cut of surgery.

reduce stomach

 

Why reduce stomach?

The first thing to say is that having a flat stomach , it’s not just a matter of vanity. According to the Harvard Medical School weight gain in the abdominal area may increase the risk of  cardiovascular disease , cancer or diabetes type II. So it is not a luxury but rather a matter of health and self-esteem.

 

Aerobics

Make of 30-60 minutes of moderate aerobic exercise daily, you can walk for an hour a day to burn calories and lose weight. When you exercise, your whole body including your abdomen, lose fat and tone.

 

Feeding

To reduce the stomach is also necessary to consume a diet with less calories than usual, including fresh vegetables, fruits and whole grains. You can even add low-fat dairy products and lean proteins.

 

Reduction exercises

Famous abdominal exercises are vital when it comes to reducing the stomach.  A couple of crunches a week reduced the contour of your abdomen and allow you to wear a good figure. Abdominal scissors, cross or cycling are the best.

Simple activities

Exercises that do not seem exercises really help supplement the work you do with diet and exercise. An elevation of legs and hold them in that position a few minutes could stimulate the abdominal area to give it more strength. You’ll see how result with toned abs.

Talking to your doctor

Sure it will seem a very silly recommendation; but the truth is that many women are unnecessarily exposed to treatments that eventually cause no result, so it is best to advise you well with your GP.

Tell about your dissatisfaction with the stomach and the goal you propose. We are confident that he will know advise with a new diet and exercise recommendations you can do given your medical history.