Tachycardia, shortness of breath, fear is not justified, anxiety, restlessness, irritability, insomnia. These are just some of Fight anxiety, especially when closely related to stress. Each of us has at least once been suffering from these disorders, but for some people it can become chronic and degenerate, making it difficult to conduct a peaceful life. The good news is that anxiety can be addressed and defeat thanks to alternative methods, such as explains Giovanni Port, psychotherapist and actor, who employs a special synergy of meditation and creativity.

fight-anxiety

Anxiety is closely related to fear, says port but the second one has an identifiable object, anxiety is not linked to any specific threat. It is a general feeling of concern about the future that is difficult to combat because unclear, generic, seemingly unrelated to anything in particular. Those who suffer from anxiety have in mind as the time at its disposal seems to become shorter, and we live in perpetual feeling of being late, of having to do something but do not know what. Anxiety, in other words, shortens the space between me and the future, as if the dreaded event were to occur in the short, very short, and not in a distant future, perhaps. “

All this can be passed allowing himself time to do some introspection and figure out what are the underlying problems that cause these reactions. This phase is the great meditation that facilitates listening to yourself without judging yourself, as if you were outside observers.”

The first step to deal with anxiety is to find the calm and courage to look inside and see what the situation is that we fear. continues the psychotherapist – As long as this situation remains hidden, we will not have to face the possibility of not doing the things necessary so we procure the least possible damage. In this process of “clarification of danger” can be of great use meditation: spend some time and make space within us, let all our partners to express themselves without judgment” .