Diseases of the heart and vessels are in part caused by a diet too fat. How to find a healthy lifestyle and stay healthy?

The communication slogan “For your health, avoid eating too much fat, too sweet, too salty” expresses perfectly the mission with which we must be invested daily to preserve our health. Unfortunately, the goal is difficult to maintain. Every day we are tempted to buy industrial products cheap, quick and easy to eat, which are completely unsuitable to the needs of the organization. The “junk food” seems never to have been a dominant part of our lifestyles, to the dismay of nutritionists.

Saturated fatty acids, major components of a poor diet

Saturated fatty acids are the main cause of development of disorders related to overweight and cardiovascular disease. This “bad fat” comes mainly from animal foods such as butter, cream and sausages. Some substances of plant origin contain also, like coconut oil and palm oil. But these are industrial products that must be wary because they make up the most, for many people, the staple diet. Cookies for a snack, an appetizer of chips and ready meals in the evening are eaten in great moderation!

Eat fat, a triggering factor for cardiovascular disease

An unhealthy lifestyle can cause visible disorders, overweight, for example, or not visible such as high cholesterol, hypertension or type 2 diabetes. If they are not detected and treated early by dietary rules, physical exercise or medication, they can cause serious cardiovascular complications such as stroke, the angina pectoris and myocardial infarction.

fatty-acid

* High cholesterol means an excess of cholesterol in the blood, which is characterized by the gradual appearance of fatty plaques on artery walls and prevents proper blood flow. Cholesterol is measured by a simple blood test.
* Hypertension is characterized by high blood pressure in the arteries which in the long run, strains the heart and can cause stroke. The best way to detect hypertension is to benefit from medical visits to ask his doctor to take blood pressure.
* Type 2 diabetes occurs mostly after forty years or obese subjects, which explains its increasing appearance in young people. It is characterized by a lack of sensitivity to insulin, a hormone secreted by the pancreas to regulate blood sugar. The type 2 diabetes, if not supported, is causing serious complications for the heart and blood vessels.

Tips to know to find a good diet

A healthy lifestyle, enhanced by exercise and a balanced diet, are the most natural remedies that are to regain their health and fight against cardiovascular disease (discussed above) or related to being overweight. For each health problem, a special diet must be adapted. In general, it should nevertheless focus on fruits and vegetables and limiting foods high in fat.

The benefits of unsaturated fatty acids

Lipids, (still) crucial to our organization, must be made by unsaturated fatty acids (mono and polyunsaturated). Among these fatty acids, omega 3, 6 and 9 cons help fight cardiovascular disease. Oily fish such as mackerel, salmon and tuna, are a major source of omega 3. Omega 6 and 9 are found mainly in seeds and vegetable oils, including olive oil and walnut oil. Omega 3, 6 and 9 can also be ingested through food supplements in the form of capsules. Cardiovascular disorders are not irreversible and can, in some cases be handled by finding a good diet and a physical activity, maintaining a preventive manner.