I never would say that, starting from the Mediterranean diet, you can build a fat burning diet? Here are useful and practical tips for getting the most from a basic diet and little tricks designed to burn fat.

The Mediterranean diet is characterized by well-balanced food with each other throughout the day, and can be integrated with as many fat burning foods that stimulate the metabolism, helping you burn excess fat that we consider, with the benefit of cinnabar correctly and feel satiated. Unlike many other diets where you eat very little, so little balanced and accusing various problems including especially the “feeling of emptiness in the stomach” which inexorably poor grumbles at various points throughout the day. Which foods fat burning? Definitely the first place will put vegetables and fruit: rich in fiber and antioxidants. Green light for pears, apples, chili, just to name a few. Passing by vinegar until the coffee! Vinegar L vinegar, together with the extra virgin olive oil are the quintessential Mediterranean condiments, perfect for salads and vegetables in general, when used in a balanced manner not adversely affecting the balance.


According to several studies vinegar help the body burn fat. How many calories made ​​by its consumption? Only 5 calories per 100 g of vinegar, then low-calorie and very useful. Coffee The coffee has not exactly slimming properties therefore can not be considered among the fat burning foods. Perhaps it’s to dispel the myth! Let’s say you have a mild power anorectic (reduces the feeling of hunger), and that drunk in very high doses, can somehow decrease the feeling of hunger and satiety affect a “forced”, definitely not healthy. Beware, though: l adding any teaspoons of sugar does not make it more dietary, best tasters and tasters of this drink they like it and appreciate it without any sweetener . Pepper contains capsaicin, which would seem to be able to speed up the metabolism, much depends on the amount and mainly by the frequency of consumption of this food. Fruits Pears, apples and grapefruit; are at the forefront of fruit that help to burn fat and boost metabolism.

All these fruits can be eaten as snacks, through the natural phenomenon of chewing stimulates satiety, contribute to hydration, as they are all rich in plenty of water. Calories per 100 g? The apples make it 45, 41 pears. The p compel is a ubiquitous fruit in the diet, due to its low in calories (26 per 100 grams), it also has very little sugar, lots of fiber which prolong digestion and satiety. A diet with fat burning foods must bind to advice purely nutritional adequate physical activity, which stimulates the basal metabolic rate properly.