Do you want to lose weight and define the silhouette of your body? Take action: follow this workout and you will be satisfied with the results!

Do you want to eliminate a few extra pounds, but without the obligation and the expense of the gym? Put aside the laziness and dedicated 3 days a week at these fat burning exercises : in a few weeks you will see consistent good results in the mirror. exercises are simple to perform and require no tools or weights, but you can do in your own home, in body free. Choose the right music for gymnastics and … ready, steady, go in the supine position, with your feet flat and legs bent at 90 degrees, tighten your abs to keep your back on the floor and lift only the part upper and shoulders, holding her arms behind her head. Maintain the position 5 seconds, then slowly descend to the ground. Repeat 3 sets of 10 movements. Starting from a supine position, as in the previous year, arms extended alongside the body, tighten your abs and buttocks, and pushing on the legs, lift your hips keeping your back straight and his head resting.

Fat-burning

Maintain the position 5 seconds, then slowly descend to the ground. Repeat 3 sets of 10 movements. Standing with legs straight, feet together and arms at your sides, tessellate spread out the legs laterally and at the same time opening his arms outward (star). Repeat 3 sets of 10 jumps. Standing with legs straight, feet together and arms at your sides, stellated spread out the legs a forward and a backward while accompanying the movement with your arms. Repeat 3 sets of 10 jumps. Standing with legs straight, feet together and arms at your sides, step forward with one foot, bending both knees, until that remained firm almost does not touch the ground with his knee. The back should be kept straight. Maintain the position 5 seconds, then go up slowly, lift with your legs. Repeat 3 sets of 10 movements. Stretched out on the floor on your stomach, with your arms bent and hands at ear height, push with your arms to lift your upper body, arching her back slowly. Maintain the position 5 seconds, then slowly descend to the ground.

Repeat 3 sets of 10 movements. On the ground, resting on her hands and knees, extend one leg backward, keeping the gluts and abdominal tight to avoid arching your back. Maintain the position 5 seconds, then return the leg to the starting position slowly. Repeat 3 sets of 10 movements, a series of leg. In the supine position, with your legs straight, bring both knees to the chest, at the same time and holding them together. Helping you with your hands, pull your knees to stretch the back and buttocks. Maintain the position 5 seconds, then lower your legs to the ground slowly. Repeat 3 sets of 10 movements.