Every day, our bodies lose through breathing, sweating, urine and feces as well as a lot of liquid. This loss must be compensated. Once one has thirst, it’s almost too late. It is better in advance to ensure optimal care, before the body has to sound the alarm.

Water Resources

Water has many functions in the body: first, our cells are 70% water. About H 2 O, salts and minerals are transported and regulates the temperature. The elimination and detoxification of the kidneys can also be accomplished only with water.

drink_s

Dried up

Every day, our bodies lose through breathing, sweating, urine and feces as well as a lot of liquid. This loss must be compensated. With water shortages to face problems such as headaches, difficulty concentrating, lethargy, fatigue, dry mucous membranes (ideal for viruses and bacteria!) A.
Thirst caused by a high salt concentration between the cells and a slight weight loss. Once one has thirst, so it is almost too late. It is better in advance to ensure optimal care, before the body has to sound the alarm.

So how much drink to your health?

Adults need each day an average of 1.5 – 2 liters of liquid to drink and possibly even more, for example, in heat, if you are sick or in sporting activities. In addition to weight the required quantity of drinking age dependent.

Children have a high need for fluid. Since a change in child nutrition is important, should be a mixture of water, milk, milk drinks, fruit juices and soft drinks will be administered in order to meet the fluid needs.

While in young children the feeling of thirst is not fully developed, the selbige takes off in old age. Combined with the fact that many older people consciously reduce their fluid intake to prevent the regular and often physically exhausting to the toilet, this group at increased risk of dehydration.
Beware of diets: many of them bring with them a high liquid removal, perhaps the first also reduces the weight, but very dangerous. When dieting is finally no water, but love handles are broken down
The fluid intake should be spread throughout the day, a large dose all at once the body can not absorb as well. At best, you go and work in a water bottle or thermos while. This remains a need to drink enough, even the whole day in consciousness.

Small customer drinks

Although much of the liquid supply is already covered by the food – foods such as cucumbers, tomatoes, lettuce or melons are prominent examples of a very high water content. Still drinks form the broad basis of our food pyramid.

Especially recommended for daily cover are liquid water (no calories!), Unsweetened mineral water, herbal teas and diluted juices (fruit / vegetables). In fruit juices, you should always carefully read the fine print, they often contain mostly sugar and flavorings and are not so fruity.

Even “light” drinks and fortified, isotonic drinks and energy drinks do not always deliver what they promise. They often have additives that are not necessarily beneficial to health. For athletes should be sprayed as a substitute apple juice.

Coffee and other drinks koffeinhältige have long been considered not acceptable, but now in many places already mentioned as a regular beverage. This keeps you at ease on the best principle goes a long way. A glass of water to the coffee can safely continue to do no harm.

Alcohol is a diuretic and cut the body in this way, extra fluid and minerals. It should be enjoyed not only so in moderation. A glass of water into beer, wine or liquor is doing well and helps the kidneys for a hangover the next morning.