The diets always require a good dose of patience and a handful of will, especially when the pounds are bent on settling in those critical points that we women know well: thighs and hips. What precautions to follow?

Diet and Exercise

If you have a pear-shaped physique you will have the physiological tendency to accumulate fat on their hips, then the case will be to choose a suitable diet, and above all a ‘ physical activity targeted for this type of exercise. The first action on which to bet will be to assist the drainage of liquids because of hips and thighs that go to make a deposit. Water and food to be preferred to promote drainage and thus the elimination of water from the tissues the easiest thing to do is to drink plenty of water, with the aim to deflate and detoxify, using the choice of foods that have the same qualities and characteristics, such as grapefruit , pineapple , zucchini etc.. Foods to avoid and to be consumed with care Among the foods to avoid all those rich in salt and sugar, starting with the salt and sugar pure!


The second step will be to avoid alcoholic drinks, carbonated and sugary, full of preservatives and dyes. Among the sugars to avoid those slow absorption, represented bread, pasta and cereals in general, preferably whole and in quantity equal to 2-3 times per day, or in the main meals. Menu streamline, hips Breakfast: choose either milk or a jar of yogurt, a fruit of the season, a slice of bread with a thin layer of jam Lunch: 200 grams of chicken or turkey to the plate, a mixed salad of arugula (rich in calcium) and tomato (source of lycopene and vitamin C) seasoned with lemon juice and extra virgin olive oil ( rich in vitamin E), a wholemeal roll. Snack: a seasonal fruit of your choice. Dinner: brown rice with tomato sauce and fresh basil, green beans and zucchini in warm salad, a seasonal fruit. physical activity to burn fat in the the hip area are perfect: jogging , cycling , running , Nordic walking and zumba .