The diet for people suffering from high blood pressure will need to be specifically designed to try to combat this disorder. High blood pressure can indeed be improved with a healthy diet, low in calories and very low sodium. Never underestimate high blood pressure, which may have a genetic predisposition-familiar but which in most cases is compounded by a lifestyle inappropriate. To prevent overweight and obesity, physical inactivity and an unbalanced diet, high in sodium and little potassium, magnesium and omega3 fatty acids.

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Sample diet for those suffering from high blood pressure

Here is a sample diet for those suffering from high blood pressure: a breakfast you can consume half a glass of orange juice, a cup of oatmeal, a cup of skim milk, two slices toast grains, a teaspoon of margarine, a teaspoon of sugar and a banana. For lunch, 90 g of whole wheat spaghetti with marinara sauce, 200 grams of green salad accompanied by 2 tablespoons of dressing low-sodium, an apple, a glass of grape juice and 75 g for dinner with grilled chicken 100 g grilled zucchini, 80 g of pasta salad with light dressing, a sandwich of whole wheat, a teaspoon of margarine low in sodium, 80 g of cake with peaches, half a cup of skim milk and half a cup of cranberry juice . It is a balanced menu that provides 1914 calories with 1027 mg of sodium and 3755 mg of potassium.

Recommended foods to avoid and for those who suffer from high blood pressure

What to eat in quantity are lean meats, poultry, fish, shellfish, lean meat pork unsalted, of course fruits and vegetables to be eaten fresh and seasonal, tuna low in salt, no salt added canned salmon, unsalted nuts and seeds, peanut butter, low in sodium, dried peas, beans, lentils, low-sodium broth, pepper, spices with low-salt, vinegar, lemon juice, ketchup low in sodium, pickles low in sodium, sauces low in sodium and chilli sauce. Should instead be avoided foods such as cold cuts, cheeses seasoned sausages, smoked meats, hot dogs, sausages, bacon, Canadian bacon, mustard and ketchup , butter and margarine, salty snacks, foods fried and be eliminated almost completely, the salt. In general, as you can guess from our directory, all foods should be avoided too heavy and too many calories, but also high in saturated fat unhealthy.