Diet and protein: as wrong doses? When we realize that we can no longer postpone the appointment with the balance and we need to lose weight, often improvise new diets. Excessive consumption of protein, or, conversely, a low, may result in failure important food. In our body, there is a continuous renewal of protein structures, through processes of catabolism and anabolism. The human body, therefore, summarizes the continuously, but requires a proper supply of such substances. If the diet without protein is wrong, let us see how to organize it to stay in shape.


Protein requirements

The protein requirement is the amount of nutrients that the body needs to be introduced from the outside to keep the body in balance. When talking about these macro elements and protein-rich foods, it is important to take into consideration their quality. People who follow a vegan diet, for example, need a protein requirement greater than those who are omnivores because the substances of plant origin have a “lower quality”. Diet and proteins work? Yes, but we must not make mistakes doses! Abound in taking these substances to lose weight, is one of the Myths about diets!

Power and proteins, what is the relationship? The quantities of the protein intake of reference for the population, are indicated by EFSA, namely the ‘ European Food Safety Authority. The data were derived from research conducted by scientific experts. At the conclusion of the studies was reached in the formulation of a PRI that is the amount of a single nutrient needed to keep in good health. The value refers to the majority of individuals in a population, divided by gender and age. Studies have shown that for adults and the elderly, the value of protein required is 0.83 g per kg of body weight per day. EFSA states that for infants, children and adolescents, the value must be between 0.83 g and 1.31 g per kg of body weight per day, depending on the age group. The quantity rooms for pregnant women, they speak of an additional intake of 1 g, 9 g and 28 g daily, respectively, for the first, second and third quarter. In lactating women protein needs provides an additional intake of 19 g per day in the first six months and 13 g to g per day thereafter.