The fatty liver is an important condition that requires care to avoid liver damage that may endanger your health. In addition to following, the verbatim doctor’s instructions and take into account some measures to cure fatty liver you can avail yourself of several natural options that will help improve the state of this body and promote their health.

cure fatty liver

It is very important that before implementing any natural remedy, understand that to treat fatty liver is an important need to change your diet and habits in order to reduce fat intake and promote a much healthier routine. If you do not follow these steps, you can hardly achieve the necessary liver recovery, which could jeopardize your liver facilitating the emergence of very dangerous diseases like cirrhosis. Therefore, we recommend carrying out a diet for fatty liver to help you reduce the intake of harmful foods and improve your liver health.

The artichoke is a vegetable that you should incorporate into your diet if your goal is to improve your fatty liver. This food has few calories, it is an excellent diuretic but also helps regulate cholesterol and blood sugar, significantly benefiting your health and reducing fat absorption. It is recommended to eat at least twice a week, always natural light and preparations as baked or cooked, no cheese, dressings, sauces or creams. In food, stores can be found leaves to make infusions, or capsules to ingest and improve the condition of the liver.

Other foods that can be incorporated into the diet and that will help cure fatty liver are radishes and beets. Both help reduce inflammation and purify the liver, providing few calories and proving very nutritious. Radish can be eaten raw in salads, while beet requires only a brief cooking in boiling water to become an ideal ingredient for salads and companions.

Milk thistle is one of the plants most commonly used to help treat fatty liver. Its dried leaves are used to make an infusion that helps improve liver function protecting the liver, but also natural stores offer this product in capsules and drops, making your intake are very simple.